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How to Build Rock Hard Muscles – Get 6 Pack Abs in 16 Weeks Or Less

Building hard muscles and losing weight is not as easy as it sounds. If you are thin, it is easier for you to get 6 pack abs because there is nothing to lose. However, if you are overweight, it is very difficult to lose weight and gain muscle at the same time. The main reason is that these 2 processes can confuse your body and actually make it harder for you than it seems.

If you want to build hard muscles, you need to eat more protein and do intense heavy exercises. Since your muscles need more pressure and intensity to grow, you need to lift heavy weights and try to do only 3-4 reps in each set. After that, you need to eat a lot of protein in order for the muscles to recover and grow. The same principles apply to abdominal training if you want your six pack to become more visible.

On the other hand, if you are fat and trying to lose weight, you need to do a lot of cardio and use less heavy weight with higher reps. Most of these fat-burning workouts involve running, jogging, and other weight-bearing exercises with repetitions of about 20 to 30 times in each set. This way you can get rid of the fat around your stomach so that your 6 pack abs can be more visible. Of course, dieting is also very different from building hard muscle because you’re trying to lose weight by eating less and less in portions.

It’s a bit confusing to actually lose weight while building hard abs and muscle. However, the good news is that it is not impossible. I watched my brother go from 220lbs to 186lbs with 6 pack abs in just 16 weeks. Following this one particular 6 pack abs program created by Arnel Ricafranca. I have to say that this weight loss system is one of the best abs programs on the market today.

While most weight loss programs and devices have sexy models that attract customers, the 6 pack abs in 16 weeks program will show you real proof that it works. You can actually see Arnel Ricafranco’s total body transformation from fat to 6 pack abs in less than 16 weeks. I feel more motivated to work out and change my body because I can truly believe that his program really works and not just some fake models showing off.

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