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Secrets on How to Get a Flat Stomach in One Week

Everyone wants to have a flat stomach within a week. There are times when we just want to look good and fast. For example, your friends invite you to stay at an island resort at the last minute. Obviously, you won’t be able to get results overnight. However, the body is an incredible machine and you can definitely beat the odds in less than one week! Here’s how to get a flat stomach in one week!

There are many ways to get a flat stomach in one week. Know that several factors play an important role in achieving your goal. Take a look at your diet, some helpful exercises and things to avoid to get the flat abs you’ve always wanted.

Studies have shown that a lack of fiber in the diet is the cause of weight gain. You can introduce more fiber into your diet by eating more fruits, vegetables and whole grains. Start by including some fiber in your diet on the first day and gradually increase the amount to the recommended level over the days. Eating oats, beans, and barley will help lower your blood cholesterol, which means you’ll be able to achieve more desirable abs in less time.

To get a flat stomach in one week, follow a balanced diet. Don’t eat too many carbs! The sugars in carbohydrates are easily converted to fat. Try to eat more often, but with smaller portions at each sitting. In this way, you can avoid overeating and most importantly, you will have more energy and burn it more efficiently throughout the day.

Don’t forget to drink plenty of water. You want to avoid water retention. Contrary to popular belief, drinking more water does not make you bloated. In fact, this can flush out excess sodium from the body, which causes bloating.

Crunchies alone will not give you a flat stomach. Cardiovascular training is necessary to improve blood circulation, so you will lose even more weight and stomach fat. If you only do weight training, you won’t be able to lose your stomach in a week. Try something continuous and do it gradually, like a brisk walk on the first day, a run on the second day, a run on the third day, and so on.

Do some strength training after your cardiovascular workout. The great thing about strength training is that you burn calories even after the workout is over. The best way to get a flat stomach in one week when it comes to strength training is to do it gradually. Doing reverse push-ups, side bends and trunk rotations is an effective strength exercise. The more types of crisps you have, the better.

Also, reduce your stress levels. When you’re stressed, the hormone cortisol triggers your appetite and causes your body to store more belly fat. Try yoga to increase your overall flexibility and reduce stress. Popular yoga exercises for abs are trunk stretches and yoga push-ups.

The general advice you should follow to get a flat stomach in one week is to improve your posture and set daily goals. When sitting, try to sit with a straight back. As long as you stick to your daily goals, you’re on the right track!

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