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Lose Weight While Sleeping

Lose Weight While You Sleep – Wow!

Many clients ask me all the time how to lose weight, but very rarely do people even consider that you can speed up your metabolism while you sleep. I think this is because most people associate fat loss with hard work and high intensity exercise. This is definitely true, there are no quick fix shortcuts to get the body you want. However, there are little tricks that will help you increase the amount of calories you burn.

So let me explain to you how to burn fat while you sleep. Losing weight while you sleep is one of the easiest tricks to burn more fat. The first tip, which is probably the most important, is to increase your resting metabolism in general.

Besides increasing your RMR (resting metabolic rate), there are other solutions to lose weight while you sleep. One such solution is to focus on specific types of training that break down more muscle tissue.

Strength training in general has been shown to be the best way to safely and effectively break down muscle tissue. Slow reps with a heavy enough weight is one of the best ways to maximize hypertrophy, or muscle breakdown and gain.

When your muscles are broken, it takes time and energy (aka calories) to repair the damaged muscles. So if you’re strength training and breaking your muscles while you sleep at night, your muscle tissue will use calories to repair itself.

Another very effective and simple way to lose weight while you sleep is to eat a high-fat, high-protein meal before bed.

Although a high-fat meal before bed sounds a little contradictory, trust me, just try it. Fat slows down the digestion of whatever food we just ate. So if I eat a piece of steak, chances are it will take a lot longer to break down than a whey protein shake.

Don’t have fat after your workout because you want the protein to break down and get into your bloodstream and muscles as quickly as possible. To further slow down the digestion of the food you eat before bed, have a slow-digesting protein source. Again, whey protein is not very slow-digesting, but there are plenty of slow-digesting protein sources to choose from. This, combined with the fat, creates a literally slimming dinner.

Protein sources such as casein, cottage cheese, milk, pork, steak, chicken, turkey, salmon and nut butters. Be careful with nut butters because one macronutrient we don’t want to have before bed is carbs. Nut butters usually come with carbs, so if I were trying to cut down and lose weight, I’d probably avoid them all together.

I hope I helped answer the question of how to lose weight while sleeping. Go for a weight loss dinner and make it high in fat and protein.

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