How To Lose Weight Fast For 48 Years Old Woman Your New Weight Loss Fitness Program – The Easiest Way to Stick to It

You are searching about How To Lose Weight Fast For 48 Years Old Woman, today we will share with you article about How To Lose Weight Fast For 48 Years Old Woman was compiled and edited by our team from many sources on the internet. Hope this article on the topic How To Lose Weight Fast For 48 Years Old Woman is useful to you.

Your New Weight Loss Fitness Program – The Easiest Way to Stick to It

There are many so-called experts out there who will try to sell you on exercises and diets. There’s a reason there’s a new one every year. They offer short term profits without long term stay. They are expensive. I am not an expert, however, I have a degree in Biological Sciences and am studying to become a Pharmacist. The trick is not a quick fix program, but you need to start eating healthier and exercising. This is the only way to really organize your exercise program for weight loss.

This article will discuss the exercise portion of the weight loss exercise program.

Most people believe that the best way to burn fat is through aerobic exercise. jogging, cycling, the elliptical. It’s this misconception that could derail your weight loss gains.

A University of Southern Maine study revealed that intense weight training can burn as many calories as aerobic exercise, however, the metabolic rate remains elevated for up to 48 hours after the workout. Whereas, with traditional aerobic exercise the benefit diminishes shortly after the activity stops.

Working more muscles with each exercise will help you burn calories and therefore lose more weight. Some good exercises for this are the Turkish Getup, the Squat, and the Traveling Deadlift. Each of these exercises will engage more muscle per rep and burn more calories than traditional bodybuilding exercises.

I hope these few suggestions help you get started on your fitness program today. Remember to consult a professional before starting any weight loss exercise program.

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