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How to Lose Weight Naturally and Quickly Without Exercise
Do you need to know how to lose weight naturally and quickly?
Below are 10 tips to help you lose weight without exercise –
How to lose weight naturally and quickly
- Weight loss can be caused by lifestyle changes. It’s about adopting a healthier lifestyle and maintaining it. Once you get into the routine, it’s easy and will become your normal daily habit. Try doing something every day – and be consistent with your newfound habits!
- Set a goal that is realistic and achievable. If you set a goal to lose 20 pounds by next week, you are setting yourself up for failure. You need to have a more realistic goal, like losing 20 pounds in two months. That way, you’ll be more likely to stick to your plans.
- Don’t serve meals family-style – have your meal in the kitchen and then eat in another room so you don’t tear off the serving plates. After dinner, store leftovers quickly.
- Eat more, not less. The key to fat loss is – control your cravings. If you plan to eat more and in controlled portions, you will reduce any temptation to eat. So stick to the 1 plate rule and eat sensibly freshly cooked meals.
- A few simple ways to balanced meals – have vegetable soups or salads with a small amount of protein for lunch. Add a piece of fruit before or after a meal. Eat lean meat, poultry or fish with a mixed salad instead of potatoes (one of the few acid-forming vegetables), rice or pasta. If you are planning rice or pasta – go for whole grain varieties – and add vegetables to the meal. Drink eight to ten glasses of water a day with lemon juice. Drink herbal teas instead of coffee, black teas and sodas. Finally, eat fruit snacks between meals.
- Limit fat – fat is very energy dense. so even cutting out 1 tablespoon a day can help you lose almost 2 kg in a year. Avoid or limit butter, cream, copha, coconut milk and margarines. Select cuts of meat and trim off all fat before cooking. In addition, limit the consumption of food, chips, cookies and pastries. But it’s okay to have a treat now and then, but in moderation.
- Have buddies on a diet – If one partner supports the other, you’re both more likely to succeed. Preparing and enjoying food together creates a strong bond. More importantly, having supportive partners will also make you feel more accountable for your actions.
- You don’t have to be perfect. Don’t deprive yourself of your favorite foods. Fat loss should be enjoyable and you should be able to enjoy the occasional treat. If you like ice cream, stick to either 1 scoop or go for the low-fat variety. It’s all about eating in moderation – and when it comes to fat loss, you need to cut down (not completely cut out) your junk food and sugary drinks.
- Plan, plan, plan. Plan your own meals and start cooking in advance. Plan to cook 2 or 3 days worth of meals – and eat in, not out. And when you cook your meals – opt for steaming, grilling or boiling. And stay away from deep frying – but if you’re not too confident about meal planning, the Fat Loss 4 Idiots online diet planner is a great place to start and learn from. With the Fat Loss For Idiots Generator, you simply add your favorite foods and your meals are planned for you. Then it’s up to you how you prepare it. It’s a great way to eat sensibly.
- Bonus tip – listen up… if you really want to know how to lose weight naturally and fast – the right diet and the right exercise program (that is, short and effective) is the best combination to help you lose weight and tone your body. This is the best medicine. Try!
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