How To Lose Weight Fast In 1 Week Without Exercise I Need a Rapid Fat Loss Diet – How to Rapidly Lose Weight For Good!

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I Need a Rapid Fat Loss Diet – How to Rapidly Lose Weight For Good!

Contrary to popular belief, low calorie diets are not the best type of diet to lose fat fast, in fact they are counterproductive as I will explain in this article. Find out how to lose weight fast and forever without going to the gym, without starving yourself and without any diet pills. Best of all, you’ll eat to your heart’s content and still burn more calories than you consumed that day.

How to burn fat from food

By following a calorie shift diet plan, your body will use calories as fuel to stimulate your metabolism to become more and more active. The incredibly powerful effect of this leads to significant weight loss that never had to starve for even 1 day. In fact, the whole idea of ​​starving yourself to lose weight is really ridiculous when you realize that your body has a natural negative feedback loop. This means that when you reduce your daily calorie intake, your metabolism will also decrease. If you continue on a low calorie diet where you are just starving your body, you will eventually lose because of it. The pounds you shed suddenly come back and many times people gain weight after dieting because of this.

Starvation is not the solution!

It’s about training your metabolism, if anything exercise had it right, but the thing most people don’t realize is that you can also stimulate your metabolism through food and not just exercise. With a calorie shifting diet, you constantly change the calories you consume each day in a special way that prevents weight gain and all the while your metabolism is primed to burn massive amounts of weight. Imagine the effect of running every day without eating, it sounds impossible, but a fast fat loss diet that consists of shifting calories does exactly this!

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