How To Lose Weight Fast In 5 Days At Home Does Your Favorite T-Shirt Make You Feel Like A Stuffed Sausage?

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Does Your Favorite T-Shirt Make You Feel Like A Stuffed Sausage?

Have you done thousands of push-ups only to be asked how far you are? Does it seem like an impossible dream to see your feet in the shower? Does your favorite T-shirt feel like a stuffed sausage? You’re in luck because losing belly fat has never been easier. Whether you’re looking to lose a few inches around your waist or get a spare tire, following these tips will ensure you’re not overqualified for the mall Santa job.

Almost everyone has days when their waist feels a little tight. However, for some, these days are a regular occurrence. While belly fat can serve as a drink rest or flotation device, carrying extra around your middle can actually be dangerous. Not to be a Debbie Downer, but the risk of premature death increases with waist circumference. Belly fat is also linked to diabetes and heart disease. If that doesn’t give you a little motivation, then imagine that rocking body you’ll be sporting on the beach.

First of all, stress less. Yes, your fantasy football team is picking up and those pesky bills are piling up, but stress causes cortisol to spike. The deep abdominal muscles have a huge number of cortisol receptors. So chronic stress can lead to an increase in belly fat. How do you eliminate stress? One proven way to reduce stress is meditation. While you probably think that sitting is what got you to this point, meditation requires more than just sitting in silence. Find a nice, quiet spot and sit on the floor cross-legged or even lie on your back with your palms up. Gently close your eyes and take a deep breath in and out through your nose. Concentrate on your breath. When other thoughts arise, acknowledge them, let them go, and bring your attention back to your breath. Try it for 10 minutes first, maybe work your way up to 30 minutes. If your home isn’t exactly radiating peace and tranquility, consider yoga. You don’t have to be able to curl into a pretzel or even touch your toes to reap the calming benefits of yoga. Restorative yoga is ideal for beginners and should be relatively shame-free. Doing yoga once a week can do wonders for the belly-enhancing cortisol hormones.

You knew it was coming, but the best way to lose belly fat is through exercise. You may be moaning, but exercise doesn’t have to mean slaving away on a treadmill. Any form of vigorous cardiovascular exercise for at least half an hour four or five days a week will do. Ab exercises are great, but you have to lose fat first and the only way to get rid of that muffin top is cardio. Live on the edge and try different activities until you find the one that’s right for you. Head to your local gym and take a kickboxing class, try spinning, do some Zumba, go for a swim or even take a regular walk, preferably on a slope. Just do something to get your heart rate up. Try to be active during the day as well. Take the stairs instead of the elevator, play with the kids, rake leaves, take a walk on your lunch break, just move.

Once you’re on target with your cardio, it’s time to whip those abs into shape. Although you may not see them yet, they are there. Don’t forget to incorporate ab exercises that target every part of your abs, from pooch to love handles. Exercise balls are lifesavers because they throw the body off balance so the muscles work harder to perform the movements. Find ab moves that work for you and keep them in your repertoire to destroy your abs. Also, be sure to incorporate strength training into your life two to three days a week to help you tone up all over.

Additional groaning may occur, but nutrition plays an important role in suppressing abdominal movement. But hey, everything in moderation. There’s no need to go on a supermodel diet or skip your mom’s home cooking. Instead, it’s about portion control and healthy choices. First on the list is fiber. Aim for 10 grams of soluble fiber per day. Whole grains, vegetables, beans, and apples are tasty options. Don’t forget to include monounsaturated fats in your diet as well, such as avocado, extra virgin olive oil and a handful of almonds or cashews. Although fats have been considered the Darth Vader of foods, monounsaturated fats are actually healthy and can help burn belly fat. Omega-3 fatty acids like wild-caught salmon, flaxseed and tuna also help with belly fat. Green vegetables are a free for all because they are so low in calories. Add color to your dishes by adding vegetables like sweet potatoes, yellow peppers, green peppers and carrots to ensure you get all the nutrients. Low-fat dairy products are useful in moderation. Greek yogurt and skim milk can help you lose belly fat while getting calcium. Lean proteins such as grilled chicken, egg whites and fish are an important part of any diet. Stay away from white sugar and flour, overly processed foods, soda, high fructose corn syrup, and anything with an extremely long list of ingredients.

Last but not least, get enough sleep. Maintaining a healthy weight requires about seven to eight hours of sleep per night. Those who sleep too little or too much tend to retain more belly fat and also have higher cortisol levels. Not that anyone needs another excuse to hit the snooze button, but this one is scientifically proven. Getting plenty of shut-eye will help you lose weight, increase your energy, and improve your overall sense of well-being. So set out today to banish that belly bump and reveal a slimmer, more confident you.

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