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Whole Body Cleanse – What is it and What’s it Good For?
Thinking about completing a cleansing program? If so, I say “good for you”. Cleansing is an effective and easy way to boost your health and give you more energy. If you’re a beginner, there are a few things you should know to help you get the most out of every cleanse you try.
If you’ve looked around for cleansing programs, you’ve seen that the most common are colon cleanses. It’s true that the colon is vital to radiant health, but it’s not the only organ that matters. Instead of doing a colon cleanse, you can do a full body cleanse and get more out of the process.
A full body cleanse is one that addresses all the major detoxification organs at once. These organs are, in order of importance, the large intestine, the liver, the kidneys, and the skin. The large intestine is important because it is responsible for eliminating up to 1.5 kg of waste from the body per day. The liver is the main internal detoxifier of the body, while the kidneys serve to filter the body’s fluids. And the skin is the biggest detoxifying organ of all, releasing toxins through the pores.
All three internal organs can be cleansed through a combination of dietary restrictions, exercise, and herbal supplements. A clean diet involves eating mostly fresh fruits and vegetables and avoiding processed foods. Exercises that work well for detoxification are jogging, walking, yoga and bouncing on a trampoline. And specific herbs can be used to cleanse each of the organs. For example, kukuma for the liver and cascara for the large intestine.
As for the skin, it is easy to detoxify it with heat (saunas, steam baths), massage and vigorous skin brushing. You can add this to any detox you try. Also try to avoid chemical cosmetics and milks during cleansing. Bet on natural without toxic ingredients.
When you’re preparing for a cleanse, you may wonder how long a program to make. If you are using fasting, 1-2 days will probably be enough to start with. Cleansing is easier and should last about 2 weeks. Herbal cleansing can take 5-30 days. The one I do is a 10 day program. It’s pretty easy to finish and I always feel completely refreshed afterwards.
If you are planning a cleanse or detox, make sure you are well prepared. Cleaning can be dangerous if done improperly. The company making any product should be reputable. You can contact me if you want me to look at a specific product. You also really need to have a complete guide on how to prepare, complete, and meet your detox. Ultimately, the program you choose should be realistic. Some cleanses out there are just too difficult to fit into your daily routine.
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