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3 Tips On How to Lose Belly Fat in 1 Week

Losing belly fat in just a week is almost impossible. Believe it or not, it is doable. With the right combination of exercise and eating habits, a strong-willed person can achieve his dream in just a week. Of course, what we are talking about here is not a drastic drop in measurements from, for example, a size 8 to a 6. This can only be achieved with liposuction. The tips here are about how to lose belly fat in a week in the most natural and realistic way. No surgeries, pills or dangerous chemicals. Here are some great tips for a slimmer tummy.

1. Do the right combination of workouts

You can get rid of belly fat with a combination of exercises. Abs training alone won’t do much to lose your love handle or muffin top. You will also need to do cardio and strength training. High Intensity Interval Training (HIIT) is the most effective cardio workout for a flatter stomach. In addition to shedding excess fat, HIIT also helps build muscle. The intensity of your workout is more important than the duration.

2. Eat and drink smart

Stay away from bad fats and simple carbohydrates and replace them with foods that help burn more body fat. Herbs, low-fat or fat-free dairy products, beans, egg whites, vegetables, fruits, and whole grain breads are examples of healthy foods that are low in calories and high in nutrients. Remember to drink at least 8 glasses of water a day to help your digestive system. Reduce the amount of cream and sugar you add to your coffee; black coffee contains fewer calories. In addition to water, green tea is an ideal drink for weight loss. It helps improve your metabolism and is rich in antioxidants.

3. Prepare a strong, positive mentality

If you are motivated and persistent to achieve your goal, you can get the flat stomach you have always dreamed of. Even if you can lose a few pounds in a week, one week is not enough to achieve and maintain the body you want. Therefore, you should not get complacent easily and should maintain your diet program until you reach your goal. Find someone who shares a similar goal and you can both be diet and exercise partners. A weight loss partner will not only make your attempt more fun, but can also lift your spirits whenever you feel like giving up.

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