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Build Muscle for Women – Do’s and Dont’s to Put on the Curves

What you need to know about getting all the curves is that a regular muscle building exercise program for women is of no use if it is not done correctly and with the right reinforcements. Therefore, it is important that you incorporate both a progressively challenging training regimen and a well-balanced diet to achieve optimal results. Read on and you’ll soon have a body that will turn heads like a model.

Don’t worry about weights.

It’s a common misconception that women don’t want to approach the scale because they might look like Vin Deisel or some burly male action star. First of all, your body isn’t cut out for that kind of volume and you don’t have the necessary testosterone for it. So relax, pick up these weights and give them a try, you’ll be surprised how strong you really are lifting them.

The weights have the ability to create curves to appear where your love handles used to be. It may not drop the pounds as much as you expect, but it will definitely make you look smaller and fitter. This is because weights build muscle and prevent body fat from being stored.

Don’t overdo the cardio.

Most women who work out at the gym hover where the cardio equipment is. In my lifetime they spend so much time there not realizing that they are not getting anywhere to get the sexy shape they want. This has to stop because cardio exercises are only good for speeding up your metabolism and not for building muscle fast.

What you need to do to be able to get the best results from your cardio program is to choose one that does not allow you to feel comfortable and relaxed while exercising. Get out of your comfort zone and give your body a real pumping workout guaranteed to build muscle for women. Change up the boring reps and work in some progressively high-intensity cardio.

Load up on carbs

Carbs are the boon and bane of curvy waists and shapely hips, or so they say. As someone who has battled ulcers all her life, it’s easy to think that these substances are the reason you can never wear a bikini with confidence. Erase that thought from your mind and allow yourself to believe that carbs aren’t so bad.

The key here is to eat carbohydrates at the right time and only in the right amount. So that you can have your carbs and eat them guilt-free too, make sure you get them before and after your gym session. This will not only provide the energy needed to build muscle, but also prevent the muscle wasting and fat storage that usually result from exercising when hungry and tired.

Stress those Glutes

Last but not least, one of the most ideal workouts guaranteed to build muscle for women are those that put the most resistance or stress on your bum. That rear end is one of the first things to gain weight if you eat too much, but it also turns heads if it’s kept firm and curvy. Focus on adding heavy lunges, single leg squats, hamstring curls, and butt squats to your regimen and be ready to knock men off your pants.

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