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Fat Burner Hell

We’ve all seen the commercials for them on TV; some are supported by pseudo-celebrity, others by normal (though not actors) people. Yes, I am talking about fat burners. Hydroxycut, Xenadrine, and Stacker-3 are just a few. The main question is what exactly are they, do they really work and are they safe?

Fat burners are basically pills that contain certain herbal ingredients such as Ephedra, HCA, Chitosan, and Pyruvate, all of which claim to either increase energy, stimulate your metabolism, and/or suppress your appetite. These supplements are supposed to work by increasing thermogenesis – meaning they convert more of the food you eat into heat than can be stored as fat. Of course, being able to do this safely would be a welcome way to avoid fat accumulation and keep the extra pounds off.

Hard to say if they actually work. Finding a conclusive study on any dietary supplement, including so-called fat burners, can be a long day. What we do know is that most supplements need more studies. Supplements aren’t standardized, so you don’t know if what’s on the bottle is what you’re getting. Additionally, no one knows what the long-term effects of these supplements are and even more frighteningly, how they interact with other medications. So to answer the question of whether fat burners work, I have to say… I don’t know.

With any chemically made thing you put into your body, you have to worry about side effects. Here is a small list of some of the side effects you might experience when using any fat burner:

1. Increased blood pressure

2. Bleeding from the nose

3. Blurred vision

4. Acne breakouts

5. Restlessness and hyperactivity

6. Loss of appetite

7. Increased heart rate

8. Headaches

9. Dizziness

10. Dizziness

11. Insomnia

12. Nausea and upset stomach

In my opinion, I don’t really find any of these effects fun. I have a friend who actually used Xenadrin and had some bad side effects from taking it. More people need to realize this before they start taking something like this. There are alternatives to fat burning pills. Increase your physical activity – whether it’s brisk walking, lifting weights or a Beachbody program. Not only will exercise help you shed some pounds, but it’s also better for your heart and skeletal muscles. Don’t waste your hard earned money, there are no shortcuts to a slimmer body.

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