How To Meal Prep For The Week For Weight Loss Six Week Body Makeover – Body Type D

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Six Week Body Makeover – Body Type D

The 6 Week Body Makeover Meal Plan is divided into five different body types. This article will focus on the “D” body type, as the diet is completely unique to this body type. D people are allowed to eat more red meat. Other body types can only eat lean protein and seafood. The reason D bodies can eat beef is because red meat actually helps build muscle for that specific body type.

People who are classified as “D” body types have a very slow metabolism and a lack of muscle mass. This will cause a double whammy when it comes to fat loss. Muscle is what burns fat, and the more muscle you have, the more calories you burn throughout the day. It’s similar to the Atkin approach, but this meal plan is less restrictive in terms of what type of carbs you can consume. First of all, if you are D, you should not eat sweet fruits, sugar and white bread. Complex carbs are good for these body types (in moderation). Some complex carbohydrates to include in the diet are potatoes, squash, and low-sugar fruits like grapefruit.

A sample dinner on the Michael Thurmond diet for body type D is grilled New York steak, garlic baked potatoes, and a green salad. A sample breakfast would have 4 oz. egg whites and 1 cup oatmeal or steak and egg whites. Eggs can be mixed with chopped tomatoes and basil. You can use lean tenderloin and add grilled Maui onions for flavor.

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