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A Physician Designed Diet Plan – The Healthier Alternative

When it comes to weight loss, many people have already confirmed the fact that tons of fad diets are just hype, but they basically don’t work. The market is full of all these unregulated diet pills and diet programs that aren’t even healthy to begin with. The idea of ​​starving yourself to lose a few extra kilos at the cost of various health risks is no longer an attractive option either. People these days are looking for a safer and much better solution to their weight loss efforts. And due to the many benefits of a doctor-designed diet plan, people are beginning to consider and choose this diet over other diet solutions that we have traditionally followed.

Compared to other diet programs, a doctor-designed diet plan is not a mushroom that just sprouted out of thin air. A program designed by a doctor is actually a program that is supported by various clinical studies. It has been around since the early 1980s and is used and recommended by thousands of doctors for its nutritional nature and safety. It has even been shown to help patients with type 2 diabetes.

The concept behind this portion-controlled diet plan is to use 6 low-calorie, high-nutrition meals a day to curb unnecessary food cravings, keep you full, and improve your metabolism so that fat is quickly converted to energy through ketosis. This allows dieters who follow a doctor-designed diet plan to lose weight, stay fit, and maintain muscle mass. It supports the idea that dieting shouldn’t necessarily mean eating foods you can’t enjoy at all. While the meals aren’t as scrumptious as your tenderloin or 20-inch pizza right across the street, they are real, healthy food. They are generally low in calories, carbohydrates and sugar. The wide selection on the menu ensures that you will not get bored with what you are eating.

However, the diet must be strictly followed. When you are on a diet plan prescribed by a doctor, you will not be allowed to eat anything except your 5 complementary meals and 1 lean and green meal. Although there will be no one watching your every move, following the diet will help you achieve the results you want. This is because each meal has been carefully planned to help you achieve your desired weight. Reinventing the wheel can adversely affect the ideal result, so it is recommended not to add any other foods to the diet. If you’re craving snacks, the doctor-designed diet plan has its own version of a healthy snack to suit you.

Dieting doesn’t have to be a torturous experience anymore. You no longer need to starve or consume pills whose ingredients are completely foreign to your knowledge. A diet plan designed by a doctor offers the best possible solution to get rid of unwanted fat safely, quickly and effectively.

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