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Mastering Weight Training to Lose Weight and Get Rid of Man Boobs Forever!

The value of weight training to lose weight and get rid of male boobs is completely underestimated. When done right, lifting weights is just as effective as cardio, if not more!

Muscles are metabolically active at rest – so…

“The more muscle you have, the more calories you burn sitting around doing nothing, even in your sleep!”

When you do cardio alone, you not only lose fat, but muscle as well. So if you don’t lift weights to rebuild muscle, your metabolism will drop and you’ll find yourself having to eat less and less and do more and more cardio to maintain the weight loss. This is one of the reasons yo-yo dieting is so common — losing weight gets harder and harder, and we end up giving up only to gain the weight back. Therefore, the best and easiest way to achieve permanent weight loss (or, more accurately, fat loss) is to incorporate weight training into your daily activities. Lifting weights the way I’m going to show you has the added bonus of losing those man boobs because it leads to higher testosterone levels.

“What kind of exercise should I do?”

Initially, it’s best to start with 4 main compound exercises: deadlifts, squats, bench press, and bent-back row. These exercises utilize the largest muscle groups in the body, and each exercise utilizes many muscle groups, not just one. As a result, there will be a large calorie demand, not so much during exercise, but during the huge repair and growth phase that occurs after exercise.

“How many sets and how many reps should I do?”

Mike Mentzer’s high-intensity training is the way forward. He advocates doing only one set of maximal strength training, where you do a set of 3-5 reps with a maximal weight to make sure you’re completely exhausted. Do no more than 2 compound movements per day, so the total daily exercise time is only 15-20 minutes. Lifting weights with low reps is great for getting rid of male boobs, as studies have shown that it increases testosterone more than using moderate weights for 3 sets of 8 reps.

“Should I exercise every day?”

Do not! If you want to try it – exercise every day, you will soon find that despite all your efforts, your muscles are not growing at all. When you exercise, your muscles get damaged — they have to be repaired in order to grow. If you don’t give them time to repair, they will never grow. Train up to 3 days a week.

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