I Workout 5 Days A Week And Not Losing Weight The Best Fat Burning Exercise For You

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The Best Fat Burning Exercise For You

A widely proven method for burning fat is cardio exercise. This is because they work to keep your heart rate up and burn more calories as a result. It only takes 30 minutes a day three to five days a week to achieve a fat burning workout. And most exercises can be done at home on a treadmill, stationary bike or gym. The success of any training comes from consistency. Any exercise to burn fat must be repeated constantly. Along with eating the right foods, exercise can catapult fat burning to a whole other level.

Calorie intake

How many calories a person burns depends on body weight and activity, as well as the intensity of the activity. A higher metabolic rate burns more calories. For example, if you consume and burn the same amount of calories per day, your body weight will remain constant. But if not, the excess calories are converted into fat and stored in the body.

If you reduce the amount of calories per day and combine it with aerobic or cardio exercise, you will start losing weight. This happens because these exercises burn calories. It also speeds up the metabolism and when this happens, it is easier to burn calories at a faster rate.

Tips for burning calories

Exercises. Engage in aerobic exercise and increase your training whenever you can. Walk instead of driving. Use the stairs instead of the elevator and park your car further away from the shops.

Start strengthening. Bodyweight exercises are something that can be done at home or at the gym. Start training the main muscle groups three times. Do sets of 15 reps and slowly increase the weight. Strength training promotes muscle building, and that’s what will help burn fat even when you’re resting.

Stair Master or Treadmill?

Both treadmills and stair masters are pieces of equipment that can be found in gyms and homes alike. The treadmill allows the user to walk, run or sprint on a rotating rubber belt. Most come with adjustable speeds and custom programs for effective weight loss. They also come with heart rate monitors and pulse sensors.

Stairmasters simulate walking up stairs. One model consists of pedals that simulate climbing, the other has a mechanically rotating staircase.

The treadmill promotes running while the stair master promotes stair climbing. If each were used for 15 minutes and at the same intensity, the result would be the same levels of fat burning.

However, the criteria that make each of them successful lies in their comfort level. While one person may love the feeling of running and find it enjoyable, another may hate it. People with knee problems may prefer a treadmill, while people suffering from heel injuries may prefer a stair master. At the end of the day, what benefits each provides comes down to personal preference. Cardio exercise can only provide maximum benefits if a person enjoys what they are doing.

Basically, any exercise that gets your heart rate into the target zone will burn fat. These exercises will also increase your metabolism and this is what burns fat effectively.

Exercise should be done at least three times a week and for at least 30 minutes each session. Determination is the key to successful fat burning.

Exercises like running, swimming, cycling, basketball, volleyball and the like are fat burning exercises. They are also known for cardio exercise or aerobic exercise. If you want a full body workout, you can include weight training. Strength training builds muscle, and it’s muscle that burns fat calories.

The best fat burning exercise for you

It is important that you choose or design an exercise regimen that works for you. It has to be something you enjoy and feel comfortable doing. Something you can do in your own time and at your convenience.

Committing to a punishing gym regimen may sound like a good idea, and in reality, the results can be seen almost immediately. However, many find it difficult to maintain such a schedule, and if exercise is not consistent due to lack of interest, you may drop it altogether.

Note: Always consult your doctor before starting a new exercise program.

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