Ideal Body Weight For A Person 5 Foor 3 Inch The Best Resistance Loop Band Exercises

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The Best Resistance Loop Band Exercises

IN TODAY’S BUSY WORLD people are looking for timely and convenient solutions to their problems. One of the most widespread problems is a harmful health condition. These conditions include obesity, high blood pressure, type 2 diabetes and high cholesterol. These conditions can be alleviated with exercise, but who has the time and money to go to the gym? But with a resistance loop, you can exercise at home, at work, or even while commuting at traffic lights. The strap is small enough to fit in your pocket, purse or glove compartment.

Following are effective simple loop band exercises. Most can be done with a light 12 inch belt. Beginners should perform sets of ten, wait one minute between sets, and complete three sets.

Biceps

Sit in a chair and place one end of the strap under your right leg. Hold the other end of the tape in your right hand. Place your right elbow on your right knee. Bend your right arm as if you were lifting a barbell. Switch sides and repeat.

Triceps

Hold one end of the strap in your right hand over your right shoulder behind your neck. Reach behind your back with your left hand and grab the other end of the loop. Place your left arm behind your back and hold one end of the resistance loop band. Extend both arms with the right arm extended upwards. Switch sides and repeat.

Pectoral muscles, deltoids

Extend both arms forward. Wrap the resistance loop around both hands near the wrists. Move your arms to shoulder-width apart until you feel resistance and return to complete the rep.

Trapezius and deltoids

Sit down and grasp each end of the band in your hands, extend your left arm straight out to the left, slightly above shoulder height. Bend your right elbow and extend your right arm back as if shooting a bow and arrow. Slowly return to the starting position to complete the repetition. Switch sides and repeat to complete the set.

Thighs, obliques

Place a resistance loop around your legs. Lie on your side and bend your knees slightly. Slowly lift your upper leg up and down. Keep your abs tight – it will feel like a crunch on your obliques. Repeat the routine – switch sides.

Glutes, thighs

Wrap the resistance loop around both ankles and stand with your feet shoulder-width apart. Stretch your leg forward and back until you feel considerable resistance. Switch legs and repeat the exercise.

Thighs, buttocks

Stand straight with the resistance loop around your ankles and your feet shoulder-width apart. Extend your leg out to the side until you feel considerable resistance. Switch legs and repeat the exercise.

So, Loop It Up

You should wait at least one day between working out any muscle group. These are the simplest and most effective exercises. By exercising this way, you can build muscle, stimulate fat burning and improve overall health.

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