Ideal Weight For 5 Female In Kg 25 Years Old Obesity and How to Overcome It

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Obesity and How to Overcome It

Obesity is increasing every decade

Obesity is becoming more and more prevalent not only in the United States, but around the world. Every decade the percentage of our population that is obese increases. For example, between 1989 and 1997, the prevalence of overweight individuals in China nearly tripled for men and doubled for women, according to the Centers for Disease Control and Prevention. Just by looking around you everyday, you can see that just as many, if not more, people are overweight than at a healthy weight. Obesity is defined as a body mass index (BMI) greater than 30 kg/m2. In the United States, 65% of Americans are overweight (BMI is equal to 25-29.9 kg/m2) and of these, 31% are obese according to a study by Dr. Lena Kravitz. More than half of the United States population is overweight! Which means more than half of the population is at increased risk of numerous diseases such as diabetes, heart disease, stroke, high blood pressure and metabolic syndrome to name a few. With all the fast food and alcohol advertising and marketing gurus putting a “healthy” spin on their products, I wouldn’t expect this trend to change anytime soon unless something drastic is done. Instead of being fed Happy Meals and fried chicken, we need to educate our young people about the dangerous effects of being overweight as well as how to eat healthily (not on a diet when you want to drop a few pounds). It should not remain with our young people either. As a personal trainer, I meet at least one person every day who is unsure about nutrition and exercise. With so many “nutrition experts” saying different things about what’s healthy and what’s not, how do you decide? It can certainly be a challenge. Between Dr. With Oz, just about every celebrity, and tons of different nutritionists and dietitians out there, it can be hard to really come up with the best plan of action. It is important to try to educate yourself by reading as much as you can about effective exercise and healthy eating (not dieting). In the upcoming parts of this article, I would like to talk a little more about what causes obesity and makes it so difficult to overcome, some effective exercises to fight obesity, and some general guidelines for getting rid of obesity.

An in-depth look at obesity

At the most basic level, obesity occurs when your energy intake is regularly greater than your energy expenditure. If you are constantly taking in more than you put out, you will eventually be overweight. It sounds like something simple, but there is more to the problem of obesity. Some people may feel like they eat so little and yet never lose any pounds. This is often the result of your body going into starvation mode. Recently, fat cells have been found to play a role in hormones and send signals to our brain about hunger and cravings. Two of the primary hormones involved in adipose tissue are leptin and adiponectin.

1. Leptin – Leptin tells the brain how much energy is currently stored in fat cells. When energy stores are low, the supply of leptin is slow, which signals to the brain that we need to eat more! Studies show that eating foods high in sugar and fat causes leptin levels to drop, causing our brains to think we need to eat more food. This can lead to overeating and obesity.

2. Adiponectin – Adiponectin assists insulin in sending blood glucose to the cells of the body for storage or use as fuel.

The presence or absence of these hormones can contribute to weight gain and obesity. By knowing what foods contribute to each of these hormones, you can use your body and diet to combat overeating. Another major food-related hormone is Grehlin. Grehlin is secreted by the stomach and promotes food intake at high levels. High levels of Grehlin usually occur during fasting. After an overweight individual loses weight, Grehlin levels increase, which can lead to overeating and therefore often make it difficult to maintain weight. Realizing this fact can help someone who has lost weight realize that their body is adapting to changes in body composition and that you need to maintain a lower caloric intake to maintain weight loss. Adipose tissue also produces cytokines, which are inflammatory proteins. Inflammatory proteins can lead to stroke and heart problems, according to the National Institute of Health. This explains why those who are overweight are at increased risk of these health problems. It has been found that losing just 5-10% of your weight can lead to healthier cholesterol levels, blood pressure and glucose metabolism. It is so important to start your weight loss journey knowing that you will see the positive effects during the initial stages of your weight loss. This does not mean that you should stop making efforts after you lose the first 5-10%. Given how easy it can be to regain lost weight, this is why you shouldn’t think of it as a “diet” but rather a healthy lifestyle change.

A road map to weight loss

1. Change your diet – For those who are obese and overweight, changing your diet is probably the most important step in the beginning. While exercise is very important during your journey, you will see results much faster if you switch to a healthier diet. For more nutrition tips, check out the USDA Nutrition Guidelines or check out some articles by Dr. Jade Teta on his favorite fat burning foods.

2. Create an exercise habit – Exercise will be key to losing weight and especially maintaining that loss. Exercise will help you create the caloric deficit you need to shed pounds. By increasing your muscle mass, you will also increase the amount of calories your body burns on a daily basis, which will further help you burn calories and help you maintain your weight. When you’re starting out, you don’t have to kill yourself with “badass” workouts and the hottest fitness trends. Find some form of exercise that you enjoy (at least a little) and use it to make it a habit. Leisure walking is a great way to burn fat. It reduces stress, burns a good percentage of fat calories and is low impact. Shoot for 200-300 minutes a week of exercise, whether it’s walking, cycling, swimming, etc. Once you get used to exercising, you can start looking at more detailed exercise programs and higher intensity workouts. If you are now at this stage and need some exercise suggestions, subscribe to my fitness channel below and I will give you some suggestions.

3. Seek outside help – Losing weight can be a daunting task, but it is definitely possible! Consider seeking help from a certified personal trainer, nutritionist, or dietitian. These people are professionals who can safely and effectively guide you on your weight loss journey. If you don’t have the resources to recruit one of these professionals, reach out to friends, family, or colleagues. Work with someone else you know who is overweight or find people who have gone through a similar weight loss challenge. Let people motivate you and you can help motivate others!

This is a small piece of the puzzle in beating obesity, but the way the world is going, we need to start making changes for the better. The population needs to be educated about the dangerous effects of being overweight and how to overcome obesity and its harmful side effects.

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