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Free Hot Physical and Health Fitness Tips
The secret to good and strong health is proper care of the body’s systems and requirements, regular exercise and adherence to medical advice.
Many diseases on Earth today are caused by human consumption (What you eat) and carelessness. Using migraine as a case study; usually caused by stress, insomnia, insufficient blood flow to the brain, etc. can lead to a stroke if a migraine is accompanied by aura (visual disturbances). Although according to research it is common in women who smoke and use oral contraceptives.
As mentioned above, our income plays a vital role in our physical and health condition. You will agree with me that it will be a suicide mission for a diabetic patient to increase the consumption of sweet products, starchy roots and fruits, when they are expected to completely get rid of their consumption.
In summary, the following action should be considered appropriate if one desires good physical and health condition:
1. Always maintain a clean and tidy environment
2. Determine your body’s requirements and give it as needed.
3. Eat a lot of fruits and vegetables – both are immunity against many diseases.
4. Try to know a lot about your body system, like when you need to rest, when to read and the appropriate time for everything you do.
5. Try to know as much as possible about your health status at regular intervals through a regular medical examination.
6. When you are over 35, try to eat dinner at or before 7:00 pm.
7. Engage in light exercise daily.
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