Ideal Weight For A Woman That Is 5 Ft 10 Fit Pregnancy – Top 10 Exercise Tips

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Fit Pregnancy – Top 10 Exercise Tips

Pregnancy is not the time to go on a fitness blitz, but it is an important time to maintain an exercise routine. Exercising during pregnancy will help you feel more energetic, improve your sleep patterns, and alleviate some of the uncomfortable symptoms of pregnancy, such as back pain, constipation, and bloating. Even if you weren’t very active before you got pregnant, there’s no time like the present to start a fitness regimen.

10 things to keep in mind when exercising during pregnancy:

1. Exercise for at least 30 minutes every day. If you’ve been inactive before, start slowly by breaking it up into three 10-minute segments. Some great ways to start your workout are with low-impact activities like walking, jogging, swimming, or cycling.

2. Wear shoes that are in good condition because you have to support the extra load. You may even need to buy a new pair of shoes in a larger size if your feet swell during pregnancy. The bones in your feet can also stretch a bit to support the extra weight you carry.

3. Wear a sports bra that fits well and provides enough support. This is necessary because your breasts will be getting bigger and may be tender.

4. Drink plenty of fluids. This is important for anyone who exercises, but especially during pregnancy, as your body needs increased water intake for a healthy placenta. Drink before, during and after training.

5. Start any workout by stretching and warming up for 5 minutes. During pregnancy, your ligaments stretch and your joints loosen, which can increase the likelihood of injury. A good warm-up option is walking or stationary cycling.

6. Practice on a wooden floor or carpeted surface. This will give you better support as your balance may be slightly off due to the extra weight in front of your body.

7. Get up slowly after lying down or sitting on the floor to avoid feeling dizzy or faint. It is easier to feel dizzy during pregnancy.

8. Make sure you can continue the conversation at a normal level. Exercise that is too intense will draw oxygen and blood flow from the uterus where it is needed in the muscles. The important thing is not to exercise to the point of shortness of breath.

9. Keep the movements smooth and without impact. Jerky, bouncy, jerky, and jerky movements can stress your joints and cause injury.

10. Follow all intense exercises with a cool down and stretch for 5-10 minutes. This will prevent the onset of muscle stiffness.

For a healthy pregnancy, find an activity you enjoy and this will increase your desire to exercise regularly. If you start now, you’ll feel better during your pregnancy, develop muscle tone to prepare you for labor, and help your body recover faster after birth.

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