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How to Grow Taller – 6 Steps to Growing Taller Naturally
A positive self-image is essential for every person. When it comes to self-image, most people obsess over physical things like their hair, the clothes they wear, or the type of car they drive. You may be one of the many people whose self-esteem is affected by their height, but you’ll find that it may not be as simple as perhaps the color of your hair or clothes. Growth is a natural process, but like any natural process, it can be manipulated to improve self-image. Keep in mind that it’s not unusual to want to know how to grow up. Someone who is self-conscious about their height is just as normal as someone who is self-conscious about eye color or weight.
1. Remember that self-image is more of a state of mind. How you appear to others is greatly influenced by how you want others to see you. There is evidence that focusing the mind on physical change and convincing oneself that change is occurring can actually cause physical change in the body; this is referred to as a “psychosomatic” change. Simply by making it a daily habit to see yourself as taller, you can gradually add height.
2. Commit to a routine of stretching and strengthening exercises. Examples of such exercises can be pull-ups, chin-ups, lower back extensions and hang-ups. Even routine hanging from a bar can stretch the muscles in the lower back. Never allow such exercises to reach a level of intensity where they become painful.
3. Eat healthy foods and take a multivitamin supplement along with exercise. Remember that the body is an intelligent machine. When you work and stretch the muscles and tendons in the areas where growth occurs, the body directs its nutritional resources to those areas that are under the most stress.
Think of growing baby animals as they go to their mothers for milk. Limit your servings to a glass per meal each day (if you drink too much milk in one sitting, most of the nutrients will simply pass through your system unabsorbed).
4. Drink lots of milk. Milk supplies many nutrients necessary for growth.
5. Watch your weight. If you want to grow, you don’t want to grow wide. It’s simply a matter of gravity. If you gain weight, the extra mass weighs down the rest of your body and prevents you from growing upwards. Try standing up and holding a 20-pound weight over your head.
Even the small tasks count. If something you need is on a high shelf out of your reach, don’t get a ladder; just stretch and stretch as long as you can to get the item. Go outside and try to collect leaves from tree branches that are just out of your reach. Even playing a little basketball with taller players can have psychosomatic effects.
6. Engage in activities that force you to perform the tasks of someone higher up.
Remember, if you’re trying to figure out how to grow, you’ve made the right first step by doing a little research. Your mind is now actively involved in the natural process and your will has the ability to make changes. Also, don’t expect overnight changes; growing taller takes the same amount of time as developing muscle mass or losing weight, and neither of these processes should happen suddenly.
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