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20 Weight Loss Commandments
1. Eat breakfast
Skipping breakfast sends a message to your body that you’re starving because you haven’t eaten for about 18 hours. But missing out on the most important meal of the day means you end up craving carbs in the middle of the morning and always reaching for sugary snacks.
You need to eat regularly throughout the day to keep your blood sugar levels stable – ideally, you should eat healthy snacks in the morning and mid-afternoon.
3. The smoothie did it
Get in the habit of eating smoothies for breakfast and snacks. They are easy to digest and very nutritious.
4. You have to chew
Pay attention to every bite of food you eat. Chewing slowly helps release nutrients and makes them easier for your stomach to absorb.
5. Sit at the table
Sitting at the dinner table can actually improve your digestion because your stomach won’t collapse. In front of the TV is also where most people overeat.
6. Don’t Overeat
Eating a large meal is a bad idea because you have little chance of burning those calories before bed.
7. Get enough sleep
A lack of sleep can cause hunger pangs to spike and leave you craving carbohydrate snacks.
8. Get rid of that bloated feeling.
Stay away from salt, sugar, junk food, caffeine, and refined and processed foods, as they can cause bloating and digestive problems.
9. Quit the habit
Try to figure out why you’re overeating — whether it’s boredom, stress, loneliness, habit, or anger. Once you do this, you can change your habits and lose weight.
10. Eat good fats.
Omega -3, -6 and -9 are essential fatty acids found in oily fish, nuts, flaxseed, raw shelled hemp seeds and vegetables. Avoid saturated fats, as they can add weight and clog arteries.
Give your body a break and start your weight loss program. Drink lots of juices, salads and teas.
12. Drink soup before meals
Having soup before your main meal will keep you feeling more satisfied and will stop you from craving pudding after your main meal.
13. Wake up your digestion
Start your day with a glass of warm water and a little lemon juice. This helps wake up your metabolism.
Do 30 to 40 minutes of exercise at least 3 times a week.
15. Don’t shop when you’re hungry.
You end up buying all kinds of stuff you know you shouldn’t be buying. Instead, grab a snack before heading out, make a grocery list to take with you and stick to it!
16. Eat more, not less
Make sure to eat plenty of veggies, whole grains, legumes, legumes, lice, and greasy fish – so you don’t have room for sugary snacks!
17. Hurry up
Do 5 minutes more activity than the previous day. Muscle burns calories even when you’re not exercising, so building more muscle means losing more weight.
18. Only eat 1 cookie at a time.
If you would like 1 cookie – remove 1 cookie from the tin, cover the tin and put it away. If you really want another cookie, go back to the cookie jar and get another one. This will prevent you from grabbing a handful of cookies and eating them because they are there.
19. Eat when you are hungry and stop when you are full.
Listen to your body and it will tell you when it’s had enough – don’t ignore it!
20. Eat pears
According to researchers in Rio de Janeiro, overweight women who ate three small pears per day lost more weight on a low-calorie diet than women who did not add fruit to their diets.
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