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Easy Weight Loss Tips – 5 Tips For Fast and Easy Weight Loss
It really is possible to lose weight fast, especially when starting a diet. The hardest part is usually sticking to the plan after you’ve been doing it for a few weeks. But if you follow my advice, you should experience quick and easy weight loss that will give you the mental support you need to stick with it long term.
1. Write everything down
This is where your success begins. You’ve probably heard of food journaling before, and it’s a great idea to help ensure your success. But that’s not the only thing you should write.
You want to get your goals down on paper and you want to set mini-goals so that you are always working towards the success that is at your fingertips. So write down a mini-goal for your first 10 pounds. Then keep it in a place where you can see it and look at it every day.
2. Stop snacking
If you are honest with yourself and write down everything you put in your mouth, then it will be quite easy to stop snacking because you won’t want to write it down! But seriously, you need to stop eating outside of meals. No chips, no pastries, no nibbles here and there. Stop nibbling.
3. Cut the carbs
If you really want to see fast and easy weight loss, the fastest way to lose weight is to eliminate carbohydrates from your diet, especially white flour and sugar. Say goodbye to white flour pasta, bread, rice, potatoes. You’ll want to cut back on fruit as well. If you need a little starch, enjoy oatmeal (no sugar or honey!).
Say hello to more green vegetables and lots of fresh salad. Try and enjoy vegetables that you may not eat very often and don’t just stick to romaine and iceberg lettuce for salads. Mix up salads for more flavor.
4. Cut out the diet soda
I don’t think there’s any solid evidence yet that artificial sweeteners increase your appetite or slow down weight loss, but there’s plenty of anecdotal evidence from dieters who’ve cut back on diet soda to suggest it’s worth experimenting with. If you stop drinking diet soda, you’ll likely find that the weight comes off more easily and you’ll feel less bloated.
5. Drink more water
I know you’re probably tired of hearing this, but drinking more water will definitely help you lose weight fast. Drinking water will prevent your body from retaining water so you won’t get bloated, and it will also give you a feeling of fullness to help control your appetite. So drink at least 8 glasses a day.
You can add lemon or lime if it makes it easier to drink. Ice also helps. Skip the artificially sweetened flavor packets for now, or you’ll be wasting your time cutting back on diet soda. It’s the same sweetener!
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