If I Am 5 5 What Should My Weight Be What Are The Foods That Burn Fat? 5 Secret Foods That Will Speed Up Weight Loss

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What Are The Foods That Burn Fat? 5 Secret Foods That Will Speed Up Weight Loss

So what are the foods that burn fat? Chances are, you’ve probably eaten a lot of foods that have been claimed to help you lose weight, like Subway sandwiches. The truth is, these foods don’t help you lose weight, at least not as much as you could potentially lose.

Some of these foods are very easy and quick to prepare and eat. While others take a bit of time, they are all worth it.

#1: Whole Grain Oats

Yes, those tasty and grainy oatmeal packets you probably had when you were a kid. However, the better stuff is the one you get in a big bag because it’s less processed and has less sugar. Eat whole-wheat oats in the morning and you’re off to a great start.

#2: Green vegetables

Although they can cause gas in some people, vegetables are very beneficial for your body. Loading up on vegetables on a daily basis will make you more aware and feel better, not to mention promote weight loss. Try adding some vegetables on the side of your main dishes, but make sure your meals are not too high in calories.

#3: Eggs

Did you ever watch those rock movies growing up? He always ate eggs to get in shape and lose weight. Eggs have a very high protein content and are completely natural. Protein helps rebuild muscle tissue after work and is overall healthy for you. Have eggs for breakfast or during lunch.

#4: Fruit

Packed with antioxidants and very full of flavor, adding fruit to your lifestyle can give you more energy and keep you feeling fuller for longer. An apple a day keeps fat at bay.

#5: Nuts

My favorite, I like to eat peanuts during TV shows, parties, you name it. Peanuts, almonds, and other nuts are a great alternative to other party snacks like Doritos and Cheetos. Nuts contain essential fatty acids, which the body does not produce very much. So it’s great to keep a box of peanuts or almonds in stock to force yourself to eat them! They’re also full of fiber, protein, and some carbs for long-lasting energy.

Another good side dish is cottage cheese, a low-fat type. Cottage cheese is low in carbohydrates, has a good amount of protein and is also low in calories, if you get hungry during the night, eat cottage cheese for a healthy late night snack.

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