If I Am 5 6 What Should My Weight Be Weight Bench Workout Routine Charts – Muscle Building Fat Loss Bench Workout

You are searching about If I Am 5 6 What Should My Weight Be, today we will share with you article about If I Am 5 6 What Should My Weight Be was compiled and edited by our team from many sources on the internet. Hope this article on the topic If I Am 5 6 What Should My Weight Be is useful to you.

Weight Bench Workout Routine Charts – Muscle Building Fat Loss Bench Workout

Just need a free workout with weights/bench press? You get it, right here.

Free Workout Routine for Weights/Bench Press

You want a workout that targets the whole body to achieve massive fat loss and build a mass of lean muscle to begin with. That’s exactly what this workout offers.

Back Squats – 4×10 (just lift the bench press)

Bench Press – 4×10

Deadlift – 4×10

Calf Raises – 4×10

Body Row – 4 reps to failure

Sit-ups – 4 reps to failure

Barbell Row – 4×10

Back of Neck Shoulder Press – 4×10

I use 4×10 for most workouts as this is the best number for good fat burning and building muscle, if you’re just after building muscle, cut the 10 down to about 5, choose heavier weights and do more reps Multiple sets, about 5-6.

If you’re just losing fat, you’ll do 2 reps of 10 with a medium weight, then 2 reps with a light weight of around 25.

Gaining muscle is all about forgetting about muscle altogether and challenging it to work as hard as possible, losing weight is making your body sweat and pant like it does, not that gaining muscle and losing fat can’t be both sometimes.

If you’re serious about your goals, consider finding a coach or trainer who can help you achieve these results by walking you through the steps to get the exact figure you want.

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