If I Am 5 9 What Should My Weight Be Jump Manual Review – Can You Really Gain 10 Inches Vertical Leap With the Jump Manual?

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Jump Manual Review – Can You Really Gain 10 Inches Vertical Leap With the Jump Manual?

Being able to dunk a basketball is an amazing feeling. But if you’re one of those shorter people, it’s quite a challenge to jump high enough to sink the ball. If you’re under 5 feet 9 inches and looking for a solution to this problem, you may have heard of the Jump Manual vertical jump program. This program promises to help you increase your vertical jump by up to 10 inches in 12 weeks.

Jump Manual Review – Can You Really Gain 10 Inches With Jump Manual?

The Jump Manual vertical jump program was created by Jacob Hiller, who has trained Olympic and professional athletes to achieve a maximum vertical jump for over 8 years. He has real one-on-one training experience and understands how muscles work and the best exercises and diets to maximize results. In The Jump Manual, Jacob helps you understand the 9 fundamental variables of the explosive vertical: Strength, Speed, Neurological Recruitment and Conditioning, Fuel, Stability and Balance, Form, Flexibility, Body Composition, and Hereditary Factors.

Most people wasted their time training the wrong type of muscles to jump higher. In the Manual, Jacob shows you the right exercises and workouts to do to maximize your results. Either you need to build leg muscles or lose more upper body weight, this program gives you access to 1 on 1 personal training. There are also step-by-step videos where Jacob shows you how to do the exercises so you can easily follow along.

The Jump Manual program focuses on many aspects of jumping and targets different muscle groups on your body to maximize results. Exercises such as plyometrics, strength and power lifting, drills and stretching are part of the program to maximize your speed, quickness and vertical explosion. This program will save you a lot of time and hard work because most of the time you are training wrong but you will feel like you are training right.

You will also understand that muscles are not built in the gym. The Jump Manual gives you complete dietary and nutritional information on how to eat and what to eat to grow your muscles to their maximum potential. However, this program is not for everyone. If you are not serious about adding inches to your vertical jump and are prepared to work hard, you should not try this program. It just gives you the right tools, you have to use them.

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