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Type 2 Diabetes – The Top 5 Best Low-Sugar and High Fiber Fruits to Add to Your Diet

Fruit can be a great addition to a healthy diet, but too much fruit or eating too much high-sugar fruit can be problematic for those with type 2 diabetes. But the good news is that you can add plenty of delicious, low-sugar fruit to your diet sugar and high in fiber that won’t necessarily spike your blood sugar, especially when you pair them with a healthy fat like nuts or half a sliced ​​avocado. .

Let’s take a look at the top five fruits you can add to your diet to boost your overall health…

1. Raspberries. Raspberries are not only delicious, but they’re also lower in sugar than some other fruits and full of fiber, which helps stabilize blood sugar levels. You pack about eight grams of fiber into just one cup of raspberries. Try adding some raspberries to a bowl of oatmeal or blending them into a smoothie.

2. Pears. Pears are another excellent fruit option, as they contain six grams of fiber per pear and are on the low end when it comes to sugar content. If you’re craving something sweet, try roasting a few pears and dusting them with ground cinnamon for a healthy, guilt-free dessert choice.

3. Apples. An apple a day keeps the doctor away: it’s a popular fruit among many people, making it an easy snack choice. The trick is to enjoy the apple with the skin on for an added boost of fiber. You get about four grams of fiber per apple. Try a sliced ​​apple with almond butter as a healthy snack.

4. kiwi. This tropical fruit is a tasty way to get added fiber. You get about two grams of fiber in one small kiwi. Paired with other high-fiber foods like nuts, seeds, or oats, you can make a super filling meal that evens out your blood sugar.

5. Cherries. You can pack about two and a half grams of fiber in one cup of cherries! You can prepare a delicious cherry smoothie with full-fat unsweetened coconut or almond milk, a spoonful of flaxseed and a scoop of collagen protein powder.

Don’t think that fruit is off the table if you have type 2 diabetes. While fruit is high in sugar, these five options can be enjoyed in moderation and are a great addition to a healthy diet thanks to their fiber and antioxidant content. Try enjoying this fruit as part of a healthy diet and pair it with a healthy fat to help slow the absorption of sugar.

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