If You Are 5 11 How Much Should You Weight Lose a Significant Amount of Weight Between Thanksgiving and Christmas

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Lose a Significant Amount of Weight Between Thanksgiving and Christmas

If you are worried about Thanksgiving and Christmas food, there is a diet that could be the solution to your problems. Eating out on Thanksgiving and Christmas can be a dieter’s nightmare. Constant temptation, tradition and emotion all wrapped up in a nice bow, eh?

what can you do

Should you spoil your vacation by fending off temptation? Or should you screw it up and correct that bad behavior on New Year’s, when almost everyone and their brother decides to lose that spare tire?

Holiday diet

Consider doing a calorie-reversal diet between Thanksgiving and Christmas. There are several weeks between Thanksgiving and Christmas that are a great time to sacrifice and diet. That way you can enjoy both holidays and still do a little damage control in between. Then get back on your diet wagon on January 1st… if that’s even necessary!

During these few weeks in the middle of the two fattening holidays, you might want to consider doing a calorie replacement diet, as this is a diet that has many rave reviews about 7-10 pounds lost in 11 days with calorie cycling or zig zag dieting.

May will also do a Cabbage Soup / Sacred Heart Detox Diet.

What does this diet do?

The diet tricks your metabolism by drastically changing your caloric intake and offers you a specific diet menu that releases fat-burning hormones. Also, on this diet you eat 4 meals a day instead of 3, so your metabolism works much harder and helps you avoid a weight loss plateau. This diet can be done at any time of the year, but doing it at the beginning of December can be helpful because:

1) You got Thanksgiving out of the way

2) You’ll be busy with shopping and housing for a few weeks before the actual celebrations arrive.

3) This diet works in 11-day rotations with 3-day cheat days in between, so it might even work well for some holiday parties.

We’re getting started

Starting the diet around December 1st can result in a loss of up to 10 pounds by December 11th.

Starting around December 5th, up to 10 pounds could be lost by December 16th.

After the holidays, you will likely lose more than the typical 5 pounds you gained during the holidays, as most people lose 7-10 pounds.

This diet is available online with two components.

1) Diet guide

2) Online menu planner

The menu planner allows you to simply print out your menu and head to the grocery store for everything you need. Then you simply dream what you are told for each particular day. You will have 4 meals and you can eat them in any combination. There are no measurements or calorie counting and you simply eat until you are full. Other guidelines are also included, such as getting plenty of water, going easy on spices, and even tips on how to cope at parties or restaurants, which is a big dilemma for many dieters during the holiday season.

The best thing about this type of plan is that you can do it whenever you need to. If you get to your goal weight in January and then fall off the wagon a bit on vacation or some winter comfort eating, you can lose weight quickly by restarting the menu generator and doing another 11 days.

If you’re reading this article too close to Christmas to start this diet, consider using if for your New Year’s resolution.

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