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7 Day Rice Diet Plan – Lose Pounds Quickly

Here’s a 7-day rice meal plan that will help you lose weight fast. This diet should be used for a minimum of 3 days and a maximum of 2 weeks. Starting on day 3, you will lose 1.5 lbs per day.

In this diet, unclean brown rice is recommended for all dishes.

1 day:

Breakfast: one apple, rice (80 grams of dry food) plus one tablespoon of lemon juice. Unsweetened green tea.

Lunch: vegetable soup, vegetables 150g salad made of different vegetables except tomatoes, 80g rice mixed with a teaspoon of vegetables or olive oil.

Dinner: vegetable soup, 80 grams of rice and 2 large carrots.

2 days:

Breakfast: One orange, 80 go frice mixed with a teaspoon of low-fat sour cream.

Lunch: Vegetable soup with cooked vegetables and 80 grams of rice.

Dinner: Repeat for lunch the next day.

3 days:

Breakfast: one pear, 80 grams of rice.

Lunch: Vegetable soup, cucumber salad with a teaspoon of vegetable oil, 80 g of rice and sautéed mushrooms in olive oil.

Dinner: clear soup, 80 grams of rice and cabbage.

4 days:

Breakfast: Fruit salad with 2 tablespoons of rice flakes, 80 grams of rice with low-fat milk or cream.

Lunch: 80 grams of vegetable soup, radish, carrot and white rice.

Dinner: Broth, 80 grams of rice and 2 tablespoons of sunflower seeds.

5 days:

Breakfast: 80 grams of grape rice.

Lunch: Vegetable soup, 150 grams of vegetable salad made of different vegetables except tomatoes, 80 grams of white rice with a teaspoon of vegetable oil or olive oil.

Dinner: vegetable soup, 80 grams of rice and 2 oranges.

6 days:

Breakfast: 80 grams of rice, 2 dates, 4 walnuts, and 1 pear.

Lunch: Vegetable soup, cucumber salad with a teaspoon of vegetable oil, 80 g of rice and sautéed mushrooms in olive oil.

Dinner: broth, 80 grams of rice and 1-2 apples, a cup of tea with a teaspoon of honey.

7 days:

Breakfast: 80 grams of rice with an apple and a pear, 1 cup of non-fat organic yogurt, a cup of sugar-free tea.

Lunch: Vegetable soup, a vegetable salad, 80 grams of white rice, 1 tomato, green beans.

Dinner: Broth, 80 grams of rice and 2 large carrots.

Dinner time is no later than 7pm, and it is also recommended to drink a large glass of water before each meal. Try not to drink any liquids for 1.5 – 2 hours after each meal.

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