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Is it OK to Have 6 (Six) Medifast Meals and a No Lean and Green Meal?

I get a lot of questions about Medifast’s “Lean Green Meats”. It’s a big meal that company wants you to prepare yourself so you get fresh food and the nutrients your body needs. Yes, prepackaged Medifast meals are fortified and rich in vitamins and minerals, but fresh food is always the best choice. People wondered if they could skip the meal, or if they could substitute a prepackaged “Medifast meal” for lean meats and greens. People also asked if they could just use freezer meals for this request, since they really like having meals prepared for them. I will address these issues in the next article.

Why people might consider skipping or replacing lean and green meals: I have many reasons, but here are the most common. Sometimes people think they can save calories or carbs if they only add a sixth serving of prepackaged food. Or, sometimes people really get used to not having to prepare their own meals and they find they like it. Getting the work done for them helps them not have to worry or think about food. Basically, they get into the groove of a diet that really works for them and works for them, and they don’t want to ruin that diet by having to eat more meals.

I understand both issues because I’ve had them myself. But here’s what I didn’t understand (but I do now.) Five prepackaged foods you eat for the rest of the day are very low in calories (about 100 calories each for a total of 500 calories), and you have enough The leeway when you get to this main meal. There is plenty of wiggle room for a decent amount of protein (5 – 7 oz) and some veggies. There is no need to be stingy. You can still eat fresh food and still eat very few calories.

Switch to Freezer Meals:I also have people who want to use Lean Cuisine or another brand of frozen treats for this. The company states it’s not the best idea, and I have to agree. The whole idea is to get fresh food. And, there comes a time when you lose all the weight you need, and then you enter a transition or maintenance phase. One way to set yourself up for success is to learn how to make good choices and how to prepare healthy meals. You’re going to have to master this skill eventually, so you better start now.

Honestly, being lean and green doesn’t have to be that hard or inconvenient. You can make it as easy as using an indoor grill, adding some lean meat and throwing in a bagged salad. Or, you can craft and take advantage of the vast collection of recipes that already exist. There’s a lot of flexibility here, but it’s important to understand why there is such a requirement. Companies want you to eat fresh foods, and they want you to eventually learn how to prepare them so you can maintain your weight in the long run.

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