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Chest Exercises For Women – Uplift and Enhance Cleavage!
Here are some breast exercises for women that will help you lift your breasts and enhance your cleavage. You don’t even need to go to the gym. You can do this at home in no time. If you want to make your boobs look better, take 2 minutes to read this article now.
female chest workout
1. Hand-width push-ups
These are great for firming and lifting your bust. But…make sure your hands are wide and a little tall. I mean, when you’re doing pushups, your chest isn’t touching your hands. If doing these pushups with your toes is too difficult, you can do these pushups with your knees.
I suggest you do as many as you can, 3 sets a day. Rest 45-60 seconds between sets. For best results, perform 5-6 times per week. You should start to notice less sagging in around 12 days.
2. Hands push forward
This is a great isometric exercise to help enhance cleavage. All you do is put your hands together and touch each other in front of you… kind of like you’re praying. Then push your hands toward each other as hard as you can for 5-10 seconds. Rest for 15 seconds and repeat. Continue to repeat for a total of 3 minutes. Do this 4 times a week.
These 2 female boob workouts are great if you want to boost your boobs and cleavage…so try it out for a few weeks.
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