If You Re 5 2 What Should Your Weight Be Weight Loss Questions and Answers

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Weight Loss Questions and Answers

Here are some questions about weight loss and their answers. If you’re dying to know what works great for weight loss and what doesn’t, keep reading. This short Q&A article has no fluff. It goes straight to the point. Read this.

Weight loss questions and answers

Q: How do I lose my big butt?

A: One of the best things you can do would be body weight squats. Do them quickly and make sure you squat really deep. It is essential that you squat deep to activate your glutes (butt) and use them throughout the movement. Shallow squats focus primarily on the legs. By doing it quickly as well, you’ll create a great fat loss protocol that will speed up fat burning. If you can, spend 5 minutes a day, 5 days a week doing these quick bodyweight squats. Within 2 weeks you will notice that your butt is firmer, more shaped and slimmer.

Q: What is the fastest way to lose weight?

A: Diet. Dieting is 4-5 times faster than exercise when it comes to losing weight. It is now clear that combining them will give you even better results. But if you had to focus on one or the other, go on a diet. The best diets are usually those that are moderately high in protein and moderately low in carbohydrates. For consistent weight loss, don’t go too extreme here. It’s best to create healthy habits that you can maintain for a long time, rather than some crash diet that will help you lose weight but then gain it back really soon.

These 2 weight loss questions and answers will help you lose a lot of weight if you really follow the suggestions in them.

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