If You Re 5 3 What Should Your Weight Be Home Exercises to Lose Weight Quickly – 5 Tips

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Home Exercises to Lose Weight Quickly – 5 Tips

Exercise is an important part of any weight loss program. But with our busy schedules, we all wonder which exercises can help us lose weight fast.

Broadly speaking, there are two types of exercise: aerobic exercise and strength training (or anaerobic exercise), each of which contributes to weight loss differently. Aerobic exercise burns fat calories while you are exercising. Strength training, on the other hand, primarily helps with weight loss by helping to increase the rate of your resting metabolic rate (RMR), which is the number of calories your body burns while you’re resting. Your RMR will actually increase (i.e. burn more calories) the stronger your body gets because maintaining muscle requires more energy than maintaining fat.

Important: Remember that muscle weighs more than fat, so some strength training will make you fitter and more attractive, but won’t necessarily help you lose weight. However, muscle is a “good” weight, and you should aim to build more muscle to help manage body fat.

Here are 5 workout tips – cardio and strength training – that you can use to lose weight fast at home.

Tip 1: Squat: Your butt and leg muscles are the largest muscles in your body. Facing the mirror every day, with your feet shoulder-width apart and facing forward, squat 10-20 times and do 2-3 sets. This will work your leg and butt muscles. As you build strength, try holding 2- or 5-pound dumbbells in both hands while exercising. Be sure to warm up first and stop if you notice any sharp pain in your knee.

Tip 2: Push-ups: Push-ups are a strength exercise: during push-ups, your arms must support up to 70 percent of your body weight. Do 2 or 3 sets of 20 pushups to build arm strength and increase RMR.

Tip #3: Jackpots: Jumping jacks are an excellent total-body cardio exercise that you can do at home. Do 4 or 5 sets of 20 jumping jacks, or as needed. TIP: If you live in an apartment or in a bedroom on the second floor, be considerate of your neighbors by going outside or doing these things in a room on the first floor.

Tip Four: Go Fast: While walking is a great aerobic exercise in itself, brisk walking is even better for burning fat. Make sure you really stretch first and warm up with regular walking. Once you start walking at a faster pace, try to keep it as fast as possible. If you feel tired, try intermittent brisk walking followed by short bouts of slow walking.

Tip #5: Stepping: Stepping is a great way to get your heart pumping and burn calories. You can use stairs in your home, but for best results, I recommend purchasing specialized stackable step mats and stacking them at least 15 inches (38 cm). Start by doing 2 to 3 sets of 20 steps. Even though you might not think pedaling helps, it does! Not only will this exercise help you lose weight, it will also help sculpt your butt and legs.

An important element of a fast weight loss strategy at home is the combination of building muscle (strength training) and burning fat (cardio). Start doing most or all of these workouts 2-3 days a week and watch the unhealthy fat disappear.

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