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Weight Loss Guide: 5 No-No’s for Bicycle Riders

Whether you’re a beginner on city cycling or an experienced road triathlete, here are some things you should avoid if you want to achieve your ideal level of fitness while still having a lot of fun:

Skipping meals burns more fat

Most cyclists these days prefer to hit the road or nearby trails early to avoid the morning rush. If you’re an experienced cyclist, you know better that going out without a slice of bread won’t necessarily help you shed those stubborn fats.

Still, studies show that skipping breakfast or any other meal before exercising allows your body to burn glycogen and stored fat. Others, on the other hand, experience weakness, dizziness, and lightheadedness due to drops in blood sugar levels, which often results in decreased performance (and reduced fat burning), which is actually counter to your goals.

Perhaps the smartest approach to this is to assess your current situation and consider factors such as age, health, medical history, fitness level, and the type of exercise you will be doing. That way, you can decide whether to grab a bite before getting on your bike and hitting the road or trail.

Less water does the trick

Never try to do this. Your body needs the right amount of water before exercise to perform at its best. Reducing water intake has no direct effect on weight loss. Drink plenty of water before and after exercising to avoid things like dizziness and worse, dehydration. You don’t want to fall down the road, do you?

The longer the cycle time, the better

This isn’t necessarily true. Many cyclists aim for long distance rides – usually at least 100km in eight hours – often referred to as “rides of the century”. Yes, it’s cool, it’s cool, and it’s “hardcore,” but it’s not for everyone. Exercising for long periods of time can lead to fatigue, especially for new cyclists. A good way to start is to try a good 30-60 minute workout at home or outside. Do it 3-4 times a week instead of opting for one-time sprints of 100km. Ultimately, as your fitness level improves, you will increase your cycle time. But for now, take your time and be consistent!

sleep is for the weak

Depriving yourself of 7-8 hours of good sleep can cancel out all the positive benefits you get from eating well and exercising. Lack of sleep also increases your cortisol levels — a stress hormone that makes you want more food. So unless you want to be part of an army of lethargic carnivores during a zombie apocalypse, get some rest so you’ll feel energized and ready for your daily pedaling workout the next day.

Just the pedals. There is no room for entertainment.

There’s nothing like having fun while achieving the perfect level of fitness! So before you decide to buy a stationary bike, consider buying a mountain bike (MTB) or road bike (roadie). Either of these two bikes will give you the satisfaction of taking in the views and meeting new people, rather than cycling around your room while watching TV.

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