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The Worst Golf Exercises Can Kill Your Game and Beat Up Your Body

It’s no big secret – I’m not a big fan of conventional “gym-type” exercise for golfers. In fact – I think it’s pretty silly for the typical golfer to lift weights and pump up all the machines to try to improve their golf performance.

The main exercises you need to focus on are stretching and flexibility exercises (first and foremost) – and then basic conditioning exercises on top of that flexibility foundation.

Then you can add some cardiovascular and balance training.

Most of what I just mentioned can be done very effectively with bodyweight exercises.

Throw in some good resistance bands, a nice mat, a 55 or 65cm swiss/practice ball, maybe a light medicine ball and maybe some light dumbbells (5, 8 and 10) – and you have everything you need to seriously improve your golf performance – as well as smart , a versatile, well-balanced fitness program for all areas of your life—even in the bedroom (because that score counts too, you know?).

With all that being said – I know there are still some golfers out there who will still “hit the gym” and do what everyone else is doing… So – if this sounds like you, here are some devastating bodies and games Exercises I would recommend you drop from your program:

* 1 – Lat Pulldowns behind the neck/head

* 2 – Pressures on the shoulders from behind the head/neck

* 3 – Stiff Legged Dead-lifts

* 4 – Traditional bench presses

* 5 – Wide flyes with dumbbells or regular flyes with a cable cross

These are just a handful of potential game and body killers – and there are more – but I don’t want to overwhelm you. I just want you to understand that as a golfer you have to do something that takes into account your sport and how the body is used in that sport.

Unlike all other sports, golf requires a mixture of flexibility, strength and endurance of the “golf muscles” that simply cannot be achieved in a typical strength training program.

Use total body flexibility as the foundation, body conditioning as the next level, and then golf endurance as the icing on the cake.

Combine each of these elements consistently and your friends will want to know “what you’ve been up to”.

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