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Natural Weight Loss Alert – Artificial Sweeteners Cause Weight Gain

If you think calorie-free foods and drinks with artificial sweeteners are your natural way to lose weight – think again! According to psychologists at Purdue University’s Ingestive Behavior Research Center, they have just confirmed an already widely held belief that foods and beverages containing artificial sweeteners (even zero-calorie ones) can disrupt The ability of people to control their caloric intake and regulate their body weight.

Despite ‘Natural Weight Loss’ Claims, Artificial Sweeteners Actually Destroy Internal Calorie Counters, Study Shows

Our bodies have an innate ability to learn how to regulate caloric intake (and thus body weight) based on certain qualities of the foods and drinks we consume, such as texture and taste. For example, sweetness is a taste our bodies learn to associate with high calories, so when our mouths detect enough sweetness, our brains are triggered to eat or drink less of the substance , and stop consuming too many calories before we eat it.

This natural internal calorie counter can help us lose weight (as long as we listen to it, of course – that’s a topic for another story entirely). But this natural internal calorie counter can also be hindered by our own behaviors, and as Purdue University researchers recently discovered, replacing sugary foods with foods that contain artificial sweeteners was shown to be one of those behaviors.

In short, when we consume artificially sweetened foods and beverages rather than those sweetened with natural sugars, we end up losing our natural ability to control caloric intake based on taste.

Observations and Enlightenments of the Study on Natural Weight Loss

The study tested mice by feeding them some yogurt with regular sugar and others with yogurt with artificial sweeteners. The researchers found that the mice on the artificially sweetened diet ate more calories and gained weight (especially body fat) compared to the mice that ate the sugar.

In this particular study, the specific artificial sweetener used was saccharin, but it is suspected that other artificial sweeteners such as sucralose, acesulfame potassium, and aspartame would be seen to similar results.

The implication of this finding is that (as long as we really listen to and obey the messages our bodies are sending our brains) continuing to eat sugar-sweetened foods helps with natural weight loss, while eating so-called “diet” foods with added sugar and artificial sweeteners gets in the way These efforts, and increase the likelihood of our habitual overindulgence.

Related study finds more dangerous effects

Relatedly, other research on the various artificial sweeteners now commonly used in diet foods as sugar substitutes may cause (or at least contribute to) some detrimental health problems, including:

heart disease

depression

o migraine

o Brain tumors

o Cancer

Artificial sweeteners can also cause premature brain cell death and loss of important brain synapses and associated connecting fibers.

The Real Way to Lose Weight Naturally

To really lose weight naturally and cut out artificial sweeteners without resorting to the same over-consumption of common sugar, simply start fueling your body with the fuel it needs in other healthier forms and you won’t crave any more Sweetness in food takes form.

Cutting out artificial sweeteners is only one part of a complete weight loss plan. To learn more about how to lose weight naturally, download the “Expert Guide to Understanding Weight Loss” for free from the link below and start managing your weight once and for all.

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