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Famous "Mejo" Diet Revealed – Quick & Healthy
The world-famous Mejo clinic, where many Hollywood stars (Liz Taylor, Liza Minnelli, etc.) are treated for obesity or substance abuse, has revealed an original diet that helps reduce your weight. Strict weight loss for 14 days 7.5 to 10 kg. You must follow the order and amount of food.
Now, since this healthy diet contains some elements that are known not to belong in the wider Mejo clinic – the question arises whether the original diet is originally from Mejo or from people who have successfully applied it. Either way – this diet is very popular and what results do you fail to achieve – but after a medical examination and a check of the child’s performance (3 eggs for breakfast every day hmm…no joke).
How it goes:
Breakfast – the same every day – half a grapefruit, 3 soft-boiled eggs, black coffee
1 day
Lunch – 1 grapefruit, 2-3 soft-boiled eggs, boiled spinach and black coffee
Dinner – 3 soft-boiled eggs, mixed salad and 1 piece of toast
2nd day
Lunch – 1 grapefruit, 2-3 eggs, boiled spinach, black coffee
Dinner – a huge stack, olives, green salad
3rd day
Lunch – 2-3 soft-boiled eggs, tomato, boiled spinach and black coffee
Dinner – lamb steak, cucumber and tomato
4th day
Lunch – 1 grapefruit, mixed salad and black coffee
Dinner – 2-3 eggs, 1 toast, cheese
5th day
Lunch – 1-3 eggs, boiled spinach and black coffee
Dinner – mixed salad, baked fish in foil or on the grill (not fried or breaded)
6th day
Lunch – fruit salad without sugar
Dinner – huge steak, tomato, cucumber, tea or coffee
7th day
Lunch – cold chicken, tomato, boiled celery and carrot
Dinner – 1 grapefruit, black coffee and vegetables
If you want to succeed in this healthy eating method of weight reduction, you must follow it and not break the rules.
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