Is A 5 Pound Weight Gain In 2 Days Normal Calorie Shifting to Confuse Your Body Into Weight Loss – Lose Weight in 17 Days Or Less

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Calorie Shifting to Confuse Your Body Into Weight Loss – Lose Weight in 17 Days Or Less

Have you ever heard of a quick and easy diet plan? I’m going to tell you something that may be hard to stomach – there is no such thing as a quick and easy diet plan. Having trouble losing all your belly fat? What if there was a way to lose that muffin top or really hard to burn belly fat in just 17 days without all the junk diets that claim to lose weight fast and easy?

Forget old school, try new school called Calorie Shifting

My advice is stay away from all the low fat, no fat, high protein etc diets that promise everything and deliver nothing. These programs usually cost a lot of money, leaving you feeling unsatisfied. Your metabolism will slow down on many of these “diets” and this will cause you to gain weight if you eat more than you are used to. This means that you will store more fat in your body instead of getting rid of it. A simple technique to shed body weight and lose weight forever is to use what is called a calorie replacement diet. This way of eating will get your metabolism to its maximum level, resulting in the loss of belly fat and extra pounds.

Here’s how to go calorically into those slimmer jeans

Here’s the great thing about this diet – there’s no need to starve or restrict yourself. In fact, in certain cases, you will eat more than you are used to. Before I get into that, let’s look at a sample plan.
1) Establish a baseline – say for example you normally consume 1800 calories a day. Make sure you eat 1,800 calories for the first month so your body gets used to this stable amount.

2) 300 calorie shift – 2 days out of the first week consume 300 more calories than your baseline. Example: Monday and Friday consume 2100 calories.

3) Shift Down 400 Calories – For 2 days of the second week, reduce your caloric intake to 1400 calories. Example: Cut 400 calories on Tuesday and Thursday

4) Move Up 500 Calories – 2 days of the third week consume 2300 calories. Example: Monday and Thursday add 500 calories.

5) Shift Down 500 Calories – For 2 days of the fourth week, consume only 1300 calories. Example: Tuesday and Friday have 1300 calories.

6) Regulation – Once you have completed 1 month of the calorie replacement diet, go back to your normal 1800 calorie eating pattern for at least 2 weeks before trying again.

Take calorie shifting to the next level with the Fat Loss 4Idiots Game Plan

The idea is that by constantly changing the amount of calories you take in, you force your metabolism to adjust. Your body will be constantly guessing what will prevent a slow metabolism. If you keep eating the same foods, the body will require less energy to process them. So it keeps the metabolism working efficiently. This is important because it’s a trick that changes your daily calorie intake and tricks your metabolism into burning more fat. This trick will keep your metabolism going all day, so you don’t have to worry about dieting.

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