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Fastest Way to Lose Weight – Most Effective Way to Lose Weight Fast Explained
Calorie shifting is the most effective and newest weight loss technique making a big noise in online weight loss programs today. Many dieters prefer the calorie shifting technique because it doesn’t feel like they’re dieting. With this technique, dieters will make some changes to their eating habits, but can still enjoy most of their favorite foods and still lose weight.
To understand how one way of eating can affect their ability to lose weight, you must first understand the role of metabolism. Metabolism is the process by which our body converts calories into energy that the body needs to function. Our body uses energy in many ways. Walking, running, moving, breathing, repairing cells, etc.
Where does our body get calories?
Our body gets calories from the food and drinks we consume. That’s why we’re looking at the body’s energy source here. But what’s wrong with calories is that they get stored as body fat when the metabolism can’t convert them into energy, causing weight gain.
It is generally said that weight gain is the result of consuming more calories than our body can burn. The more calories stored as fat, the more weight you gain. So for rapid weight loss, it is important to keep the metabolism running at its peak to get rid of extra fat and prevent the formation of a new layer of fat.
We don’t have complete control over our metabolic rate, but we can control our calorie intake and how many calories we burn during the metabolic process. It’s a simple equation, take in fewer calories than you burn and lose weight.
There are no dietary supplements that can help eliminate the problem of losing weight quickly and permanently, except for a healthy diet. This is the idea behind the calorie shifting technique. Promoting a healthy way of eating that burns more calories. A calorie-shifting diet is designed to trick our metabolism into burning more calories, with most of those calories coming from stored fat, forcing weight loss.
The most effective way to lose weight fast explained.
Normally, when we diet, our metabolism slows down due to the reduced amount of food. This will also reduce the level of “conversion of calories into energy”. This kind of diet doesn’t seem to help us lose weight.
With the calorie shifting technique, we manipulate the calorie intake at each meal so that our body decides whether to go into survival mode. And while doing so, it keeps the metabolism high, just to be sure.
Everyone on this diet should eat 4 meals every day and eat different types of foods and different types of calories at each time of day. These 4 meals must be spread as evenly as possible so that the body receives fewer calories from each meal without lowering the metabolic rate. The trick is to eat a different amount of calories on a regular basis to prevent our body from sensing any change in caloric intake, thus avoiding the body going into survival mode (slowing down metabolism when calorie intake is reduced).
Assuming most dieters knew that there are 3 types of calories which are carbohydrates, protein and fat. So, if a person is on a low-calorie diet, a diet meal can look like this:
- Day 1 – High carb foods
- Day 2 – High carb meals and some protein meals
- Day 3 – A combination of equal amounts of carbs and protein
- Day 4 – high protein meals
- Day 5 – High protein meals plus low carb meals
- Day 6 – high protein meals
- Day 7 – A combination of equal amounts of carbs and protein
And the cycles start again from day 1 and so on… until you reach the final goal.
Is shifting calories the fastest way to lose weight?
There is no doubt that each person loses weight at a different rate, some lose fat quickly, others more slowly. However, it is normal when someone starts a new weight loss diet to want to see results as quickly as possible.
Now the question is how fast can someone lose weight with calorie shifting?
Based on the normal case, if you are on the right track, you should be able to lose an average of 4-6 pounds after one week of rotating your calorie intake. And the pounds will come off week after week. If you think logically, this is really not only the most effective, but also a very fast way to lose weight.
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