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10 Tips to Lose Fat in Stomach in 10 Days

What should a person do to lose stomach fat in 10 days? Why? Because that class reunion or beach party is coming up in ten days and you want to be ready to show your friends that you’ve still got the figure. Right now, standing in front of the mirror, it’s not a pretty sight. So how to lose stomach fat in 10 days?

• You can actually lose belly fat by eating more. You can eat five to six times a day, but only in small portions. If you eat three meals normally, this complete meal may actually be more than your body needs.

• In conjunction with the above, eat food with fewer carbohydrates. Carbohydrate-rich foods contain a lot of sugar, which means more calories than the body actually needs. Your body will store excess calories as fat.

• Switch to fruits and vegetables that contain plenty of protein and fiber and less sugar. The fiber in your food will also help in removing toxins and waste that hinder your weight loss.

• Find out your body’s metabolic rate. The actual number of calories your body actually needs. Do not eat more than your required amount.

• Start cardiovascular exercise. Dieting will not be enough to lose stomach fat. You must burn all these calories through regular or strenuous activity. Get off the couch and go for a morning run. If you are afraid of an ambush or the neighbor’s dog, use a treadmill.

• Later, hit the gym and use the weights and exercise equipment you’ve been curious about. Get a personal trainer to help you.

• Drink plenty of fluids. You need to stay hydrated during your workout. This will help your liver burn all that fat.

• Speaking of liver, if you like to drink beer, stop or cut back. Also avoid drinks that contain a lot of sugar, such as canned juices, soft drinks and chocolate.

• Get the right amount of sleep. This will help you regulate your hunger.

• Reduce stress levels. Stress increases cortisol levels associated with weight gain. Take a break from work for five minutes every hour.

In ten days or less, you will notice that you are starting to lose stomach fat.

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