Is Exercising 5 Days A Week Enough To Lose Weight Shed Weight Fast With New Hula Hooping Exercise

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Shed Weight Fast With New Hula Hooping Exercise

This hula hooping exercise isn’t all that similar to what you might remember as being all the rage in the playground. Turns out, this activity has been around a lot longer than that – experts tell us it dates back to ancient civilizations. Egyptian children used dried grape vines as hoops that they swung around.

Hooping, as this activity is now known, has been identified by some new research as expending the same energy as walking at a speed of around 4 miles an hour. That’s enough to tone up and lose weight. It’s even become a choreographed group workout.

In trying to see if hooping had an effect on fitness, and if it was intense enough to meet ACSM guidelines for cardiovascular fitness, the research team studied 16 women who were 16 to 59 years old and regularly took part in organized hooping classes.

The team took measurements of the subject’s consumption of oxygen, heart rate and the level of physical exertion during the half hour long hooping class lead by video.

The mean heart rate for those attending the half hour class was found to be 151 beats a minute (equal to 84% of age predicted maximum), average oxygen consumption was 20.6 ml/kg/min; the average calorie expenditure was equal to 210 calories. The energy used was sufficient to help the hoopers control their weight.

Hooping is a lot different to the hula hooping of the past. Anyone can do it, as these hoops are bigger and heavier than the ones of days gone by. Any age, size or ability can keep a hoop moving.

Another benefit to the new bigger and heavier hoop is that when it’s moving around your waist, you get a solid massage. Those who hoop regularly say that it does get you sweating, resets a rotten mood and can even be considered very meditative.

Your doctor will tell you that being active, with hula hooping exercise or not, on a regular basis is a key to keeping your body healthy and strong.

There’s solid scientific evidence that regular exercise is the real way to keep the weight off long term, and will also help cut the risks of heart disease and diabetes beyond any benefit you get from losing weight alone. Now that’s pretty powerful.

The amount of exercise needed appears to be highly individual, though the Centers for Disease Control (CDC) recommend working your way up to 150 minutes of moderate intensity or 75 minutes of rigorous intensity (or some combination of the two) each week. Expert bodies call on all healthy adults to follow similar guidelines – 30 minutes of moderately intense exercise, 5 days per week, or vigorous intensity workouts for 20 minutes on three days of the week can all help you shed weight fast.

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