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Barbells Vs Dumbbells – What Is the Best Equipment for Building Muscle Mass?

Some fitness equipment has the ability to spark debate with some people about which is better than others. Dumbbells and barbells seem to spark debate about which is better, but truth be told, both pieces of equipment do exactly what they’re designed to do – and that’s build muscle.

While one of these pieces of equipment engages the muscles directly involved in the exercise, the other engages that muscle as well, but also uses other muscles to help stabilize the other muscles being exercised.

So, as you can see, it is a different method in which each one builds muscle mass

You really need to use barbells and barbells to get the best results from your workout, and below I’ll show you the reasons why.

Dumbbells

Providing a balanced approach to lifting weights, a barbell is simply a long bar with weight plates placed at each end. The lifter usually pushes or lifts the bar straight up or lowers it in a controlled manner. Stability is achieved by using both hands, which helps to keep the bar as straight as possible while having full control of the device.

If you want to increase the weight you lift, just add more plates to each end of the barbell,

Dumbbells

Dumbbells are like a much smaller version of a barbell, you still have a bar with weight plates on each end, but the length of the barbell is much shorter and it is only lifted with one hand. This will give you a muscularly balanced workout where you will not only be using linear movement, isolating certain muscles, but also side to side, bringing other muscles into play to help provide stabilization.

Also, some exercises like triceps extensions, flyes, and lateral raises can only be done with dumbbells.

While you can and probably do use dumbbells individually, make sure you train both sides of your body equally to maintain a balance between size and strength. If you don’t keep each side proportional, you risk an injury that can keep you off the weights for days and sometimes weeks.

Conclusion

As with all your workouts, you should always make sure you are using proper form. This is the best way to build muscle and prevent injury.

You should exercise five days a week consisting of at least 30 minutes of moderate exercise, giving both sides of your body an equal workout.

Alternatively, you can train three times a week with more intense training after 20 minutes, again working both sides of the body equally.

Between working both sides of your body and using different routines, you can alternate these two workouts weekly. By doing this, your body won’t get used to one workout, you’ll be working your muscles in different ways, which will not only keep your workouts fresh and challenging, but also help keep your mind motivated.

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