Is It Healthy To Lose Weight At 125 5 5 Quick and Easy Meals for Weight Loss

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Quick and Easy Meals for Weight Loss

A lot of people don’t realize that there are hundreds of simple meals that can be prepared in less than 20 to 30 minutes without compromising the health benefits. The goal is to stick to your calorie limits without compromising your appetite or starving yourself. Keep a few simple ingredients to whip up these no-frills recipes in no time and continue on your journey to effective weight loss and weight loss. Here are some easy meal tips from the experts.

1. Mixed chicken salad

The ingredients you need for easy meals like these are: 1 head of lettuce, 1 carrot, 1 tomato, 1 cucumber, 1 handful of grapes, 1 slice of whole wheat bread, olive oil, vinaigrette or commercial Italian dressing, and 1 chicken breast.

Remove the bone from the chicken breast meat and then dice the meat. Fry the chicken with the skin on in a spoonful of olive oil. Remove the skin after cooking. You can also add chopped garlic and salt while roasting the meat.

Cut the vegetables and separate the lettuce leaves by hand. Mix and toss with a wooden spatula into a large bowl. Mix 3 tablespoons of olive oil with 3 tablespoons of vinaigrette or Italian dressing and pour over the vegetables. Top with grapes along with cooked chicken cubes. This makes one serving. This easy meal can be prepared in just 10 to 15 minutes.

2. Beef and broccoli

Easy meals like these can be made with the following ingredients: 12 ounces of lean tenderloin, 1 cup of broccoli, salt, soy sauce, olive oil, paprika, and garlic. Cut the beef into small cubes and then marinate in the garlic and soy sauce mixture for 5 to 10 minutes. Break the head of broccoli into small pieces with your hands. Chop the pepper.

Cook the beef with the marinade in a deep pan. Add a little salt, olive oil and paprika while roasting. Once the beef is almost cooked to medium, drain the marinade and add the broccoli. Continue cooking for 5 minutes, then transfer everything to a clean plate. This makes one serving. Everything for this easy meal only takes 15 to 20 minutes.

3. Fish fillet sautéed in a pan with lemon

For this quick and easy meal you will need the following ingredients: cream dory fish fillet (125 grams), low fat butter, 1 lemon, sugar, salt, garlic, pepper and olive oil.

Prepare the fish fillet by rubbing the meat with a little salt and black pepper. 1/2 teaspoon of salt and 1/2 teaspoon of black pepper will do. Prepare a pan by heating 3 tablespoons of olive oil for 3 minutes. When the oil is hot, add 1/2 tablespoon of sugar and a squeeze of lemon juice to mix everything. Place the cream fish fillet in the pan to cook. After flipping the fillet, add the chopped garlic to cook on the other side. Add a small pat of melted butter to the fish, then continue to cook for 30 to 60 seconds before transferring to a clean plate. This makes one serving and adds to the list of easy meals. Everything takes only 15 to 20 minutes.

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