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Vitamins For Menopause – Three to Keep the Weight Off

Women going through menopause are at risk of being overweight or obese. As your hormones fluctuate, it becomes harder and harder to redistribute fat evenly throughout your body, and you may start to gain belly fat. If you don’t watch your diet and lifestyle, weight gain can easily lead to obesity, which can put you at risk for hypertension, heart disease, diabetes, osteoarthritis and cancer. The good news is that the risk of obesity and related conditions can be reduced with proper nutrition, regular exercise and menopause vitamins. Here are the three most important vitamins that can help you shed extra pounds.

1. Vitamin D

Current research shows that obesity is associated with low levels of vitamin D in the blood. While scientists are still trying to explain the relationship between the two, the most popular theory is that vitamin D deficiency can interfere with the body’s production of the hormone leptin. Leptin is a hormone secreted by fat cells and is needed to regulate weight. It seems that if leptin levels are low in the body, the brain believes that there is too little fat and sends impulses to encourage you to continue eating. Obesity itself has also been found to exacerbate vitamin D deficiencies, as the nutrient is stored and trapped in body fat and is unable to perform its functions.

Increasing your vitamin D intake can be as simple as spending more time in the sun; sunlight is the best source of vitamin D, which is easily absorbed by the skin. But make sure you slather on plenty of sunscreen—overexposure to the sun is a primary cause of wrinkles and other more serious health problems. Vitamin D can also be found in cod liver oil and deep-sea fatty fish such as salmon. One of the easiest and safest ways to get it is with a vitamin supplement. The average dose of vitamin D is 2,000-3,000 IU for a 150-pound woman.

2. Choline

Accumulation of liver fat has been found to cause obesity and insulin insensitivity. Reducing your fat intake is one way to prevent weight gain, but you can speed up the process by increasing your choline intake. Choline is a B vitamin-like substance that works together with folate and inositol. Choline has been found to reverse liver damage, lower cholesterol, and even prevent some types of cancer; without this nutrient, fat can remain trapped in the liver. Although our bodies produce small amounts of choline, it is important to increase your dietary intake of this nutrient if you want to prevent weight gain. The recommended daily dose is 450 mg.

3. Inositol

Like choline, inositol is part of the B group of vitamins and is good for reducing menopausal symptoms in general. However, it has also been found to increase the effectiveness of choline in terms of getting rid of fat from the liver and redistributing body fat. Inositol also combines with choline to form a lipid called lecithin, which helps bind cholesterol and fat molecules to water so they can be easily excreted from the body. The cell membrane structure is also made of lecithin. Finally, inositol improves the absorption of thiamine in the body, prevents eczema and promotes the growth of healthy looking hair. Inositol is available in 500mg supplements, but should be consumed with choline and other B vitamins for best results.

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