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Lose Weight Fast – Healthy Snacking

We all want to lose weight fast. If you exercise regularly and watch what you eat, you are on the right track. However, some of us are frustrated by the lack of progress. You’ve already made the big decisions to exercise and eat well, now it’s just a matter of perfecting those two areas until you get the results you want. Especially in the area of ​​diet, it is necessary to keep a close eye on it. You also want to think ahead so you don’t find yourself in a situation where you’re hungry but don’t have any healthy options available.

Anything that can be measured can be improved… so it’s time to start noticing what you eat. The first step is to keep a diet diary. Write down everything you eat and drink each day and repeat it after the first week. People who don’t see fat loss results are often very surprised at how much they cheat on their healthy diet.

We should start by saying that cheat meals are a good thing in moderation (10% of your diet or 3 cheat meals per week). They can’t actually help with weight loss because if you only eat a very strict diet, at some point the body will be reluctant to give up fat because a certain amount of fat is necessary for healthy body function. So giving your body a little sugar and fat a few times a week can help you lean in for the long haul. It also keeps you sane. Last but not least, it eliminates the possibility that you will tear up and throw away your diet plan because very strict nutrition plans feel too much like suffering or starvation.

Going back to the diet diary, many people often notice once they start tracking their food intake that they are cheating a lot more than they thought. It doesn’t have to be a lot of cheat meals per se, it’s most often snacks and empty calorie drinks that sabotage our good intentions. And most of the time we make bad decisions at work or school when we don’t have the luxury of going to the fridge. A cookie here, a chocolate bar there, or maybe a small bag of chips on a regular basis is too much. Remember the rule; 3 cheat meals per week.

If you want to lose weight fast, you need to at least start bringing snacks with you when you leave the house. Or do you know of a supermarket near work or school where you can get healthy snacks like fruit, nuts or any kind of whole grain snack. Maybe there’s a healthy restaurant nearby that makes great, nutritious soups and salads. A juicer or nutrition bar where you can have a low carb fruit shake or protein shake. There are plenty of tasty options. Either pack a snack before you leave the house or have options nearby wherever you go.

If you make this simple change to eliminate the empty snacks you have during the week, you will see big changes in your body.

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