Is It Ok To Lift Weights 5 Days A Week Bob Peoples Deadlift Training

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Bob Peoples Deadlift Training

For those unfamiliar with Bob Peoples, here is some background.

Born in 1910 in Johnson City, Tennessee, Peoples developed a passion for strength training at the age of 9. He sparked this passion by purchasing the Farmer Burns course and reading “Strength” magazine.

When Bob reached the age of 18, he became very interested in the deadlift. He devoted himself to all training, but his specialty from now on was the deadlift. He made 350 and worked his way up to 450 in a year at a body weight of 165. His first competition of any kind was the 1937 Tennessee State Weightlifting Championships.

The next two years of training brought many improvements. He traveled to Chattanooga again and lifted the 1939 state championship. His total improved by 65 pounds, but the highlight of the occasion was a 600-pound deadlift. More competitions and higher lifts followed. The cringe-worthy moment came during the great club variety show Red Shield Boy in 1949. Peoples, weighing 181 pounds, set a world record (for his weight class) at the time with a deadlift of 725.5 pounds.

In 1979, Peoples wrote a book called “Developing Physical Strength,” which became an instant classic. People died in 1992 at the age of 82.

Some of his greatest achievements are as follows:

Squat – 530 lbs

Bench Press – 300 lbs (didn’t work much)

Deadlift – 725.5 lbs

All drug free….

Here is just one of the many routines that people have enjoyed doing.

Bob Peoples Deadlift Workout

Deadlift 1 x 15-20, 1 x 10, 1 x 8, 1 x 6, 6 x 1 (10 sets total)

Squat 5 x 5

Press 5 x 5

Notes: People would train 4-5 days a week. He liked to lift heavy so there were no light sets. In the deadlift, he would increase the weight for each set until he reached 90% of the max, which would knock out 6 sets of singles. People would use the same weight for the squat and overhead press for each set. If you want to follow this routine, I recommend doing it 2-3 days a week. As always, get plenty of rest, eat good food and drink plenty of water. Remember to lift heavy and with maximum intensity.

Understand that to be successful in any strength training program – hard work is a must! A half-hearted effort will get you nowhere. If you are new to weight training or are significantly out of shape, consult your doctor first. End of disclaimer.

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