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Steps to Preventing Disease

Have you ever thought about disease prevention? It is becoming a topic of our thinking more and more. Medical science has helped us live longer and fight diseases and infections that were once deadly. Vaccines helped prevent disease and death, and eliminated diseases such as smallpox. They helped prevent rabies, diphtheria, and plague.

However, due to our longevity, the processed foods we eat, the fast-paced lives we lead, and the chemicals that pollute our world, we have begun to incur a new set of problems and diseases.

Heart disease and cancer are two prime examples of diseases that seem to be increasing in our society. Every day we see a new ad on TV for the next great drug that will make your life better or healthier. But have you actually heard the list of possible side effects? Do these drugs really help or are they just creating different problems.

Remember, no drug company is going to make money by curing you so quickly that you stop taking their pills.

Why wait until you have symptoms of illness and disease? Many times, doctors will only focus on relieving these symptoms rather than addressing the underlying problem. Why wait until you need a doctor to start on the road to health and disease prevention. Avoid symptoms and diseases.

As the old adage goes, “An ounce of prevention is worth a pound of cure.”

Many of the leading causes of death in the United States are preventable. Every day we are faced with choices that can affect our present and future health.

A UC Berkeley School of Medicine study on supplements and multivitamins shows how making the right choices can directly impact your health. It shows that certain supplements can actually reduce the number of prescription drugs people take at age 65.

Here are some steps you can take to enhance your health and start on the road to disease prevention.

Diet and Nutrition

Your diet largely determines your overall health. What you put in your body does make a difference. “It’s easy to buy into some very popular nutritional misconceptions — myths and half-truths — that end up revealing that we make far more healthy food choices than we realize,” says New York University nutritionist Samantha Heller, MS, RD. Much less.” Read labels, don’t believe all the advertising, and always try to buy whole foods instead of processed alternatives.

The same goes for your supplements. Buy products that are made from natural ingredients and not overly processed. Every single vitamin, mineral, and phytochemical in our body works synergistically with each other, and it’s easy to tip the balance. Make sure the supplements you are taking are balanced and introduced to your body in a way that they are usable and work together the way nature intended.

Some things you want to make sure you’re getting enough of in your diet are fiber, antioxidants, soy, and water. A balanced nutritional intake of these things along with whole foods and supplements can go a long way in reducing disease and increasing health.

weight

Maintaining a healthy weight is critical to preventing disease. You don’t have to be rail-thin, which is actually as unhealthy as being overweight, you just have to keep the excess under control.

It all starts with attitude. Start by changing the way you think about yourself, your body and your eating habits. Change a can-do attitude and start doing what suits you. Simple, moderate exercise, eating a healthy breakfast (no skipping breakfast allowed), reducing calorie intake by not eating too many calories are all small things we can do to gain more weight by maintaining a better weight. good health.

Don’t go after fad diets that don’t work, or at best only make you lose weight for a while, but stick with it later. Losing weight at a slow and steady pace is healthier and longer lasting. Eat more whole foods, protein (often good soy protein can meet your needs without adding fat to your diet) and drink plenty of water.

Water is essential to your body’s health. It helps you get rid of toxic buildup, and it’s needed for normal cellular processes to work properly. Another side effect of water is that it keeps you feeling full without adding calories, so you eat less.

exercise

Aerobic exercise is very important for maintaining health and preventing disease. It has been linked to preventing cancer, reducing osteoporosis, helping with depression, reducing the risk of heart disease and diabetes, and of course obesity and weight control. It can also help with cognitive function, which means you can think more clearly and work more effectively.

Aerobic exercise makes most of us think about hitting the gym or running a few miles every day. But in fact, it’s not. It doesn’t have to be complicated or difficult to achieve results.

Walking is one of the best exercises. It’s simple, easy on the joints, doesn’t cost us a fortune, and can be done almost anywhere. To reap the benefits of walking, you just need to make sure it’s cardio. This means walking at a pace that makes you feel “warm and a little out of breath.” A good way to start is a 5 out 5 back plan. 5 minutes walk from the house and then you are forced to walk 5 minutes back. As your health and fitness levels improve, add rest time.

stress management

Most of us live with some kind of stress every day. It just became a part of our lives. It also becomes one of the reasons why we don’t always feel our best and why we get tired and sick easily.

Reducing stress can help our health now and in the long term. Stress keeps our bodies from functioning optimally and slowly wears us down. Find ways to relax, spend time to yourself, and push the stresses of the day aside.

Try to simplify your life. Our world has become so fast-paced, “do it now” right in front of you, that we don’t have time to sit and watch the clouds or the rain.

An easy way to gain a little sanity is to get out of the fast pace and try turning off your phone. Leave it on for an hour. But no matter how hard we try to rid our lives of stress, there will always be something that stresses us out. Fortunately, there are ways to help us overcome stress when it comes to nutrition.

avoid toxins

With all our progress and the development of science and technology, humans have come up with a lot of great things to improve our quality of life. However, we have learned that some of these things that can be improved actually have side effects that can harm our health now and in the future.

The EPA warns that indoor air pollution is more of a concern than what we find outdoors. Many cleansers, as well as skin and beauty products, actually contain harmful toxins. Read labels and know the ingredients in your grooming and cleaning products. If you would like to know more about the many toxins out there and where they are found, please contact me.

One of the best ways to stay healthy is to wash your hands. We touch a lot of different things with our hands; simply washing can reduce many unwanted health effects.

enough sleep

Giving your body the sleep it needs is a great way to maintain good health. During sleep, your body regenerates and rejuvenates. Adequate sleep is absolutely essential. A good sleep program can improve your life in many ways.

quit smoking

Despite the many warnings and known health risks, smoking remains widespread worldwide. Quitting the habit can not only greatly improve your health, but also improve your chances of preventing future disease; it can reduce your financial burden. Just imagine how much you could improve your health if you spent all the money you spend on cigarettes on healthy nutritional supplements.

You don’t have to frantically change everything in your life, just small things one step at a time. Diet and supplements are key factors in disease prevention.

Be proactive and don’t wait until it’s too late. Stay fit and live your life to the fullest. You can only get one after all.

think about it!

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