Keeping Weight Loss Off For More Than 5 Years Research Colon Cancer – Prevention Tips

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Colon Cancer – Prevention Tips

More than 95% of colon cancers originate from adenocarcinoma polyps. These cancers begin in cells that form mucous glands, which lubricate the colon and rectum. A polyp is a group of cells that form on top of each other and can eventually become cancerous. Carcinoid tumors, gastrointestinal stromal tumors, and lymphomas also account for 5% of colon cancers. Doctors say the best way to prevent colon cancer is to get regular screening tests after age 50 and maintain a healthy lifestyle.

Before we talk about colon cancer prevention, let’s talk a little about what exactly colon cancer is. Both the colon and the rectum are part of the digestive system. The first part of the digestive system, which is the esophagus and stomach, breaks down food to be processed into energy. The broken down food then travels to the small intestine/intestine, which is a narrow 20-foot section that continues to break down the food and absorb most of the nutrients. The small intestine then sends the rest of the material to the five-foot-long large intestine (also referred to as the “large intestine”), where it absorbs salt and water and stores waste. The first part of the large intestine is the ascending colon, which is connected to the small intestine and the appendix on the right side of the abdomen. The transverse colon extends from the right to the left side of the upper abdomen. The descending colon travels down the left side and the sigmoid colon is an S-shaped section that passes food down into the rectum, the last six inches of the digestive system, which will pass the food out of the body through the anus . No one is really sure what exactly causes a colon cancer cell to develop in the first place, or why some people experience a recurrence of colon cancer, but research suggests that a variety of lifestyle, genetic and environmental factors are at play.

To prevent colon cancer, screening and diagnostic tests are extremely important for the early detection of colon polyps, which may later become cancerous. Most people start testing at age 50, although people at high risk should be tested earlier. You may be at high risk of developing colon cancer if you are obese, smoke, eat a lot of saturated fat/red meat, eat a diet low in vitamins/minerals and fiber, have diabetes, have FAP (familial adenomatous polyposis) or HNPCC (hereditary non-polyposis colon cancer, if you have a growth hormone disorder, or if you have had ulcerative colitis or Crohn’s disease.Testing options include examination of stool samples (fecal occult blood test, stool DNA test), exploratory tubes placed in the colon to look for polyps (flexible sigmoidoscopy, colonoscopy) and x-rays (double-contrast barium enema, virtual colonoscopy).These should be done every 5 to 10 years, on average.

Research shows that one of the best ways to prevent colon cancer is to eat right. An Ohio State University study found that rodents fed raspberries along with their meals developed 80% fewer tumors than rodents that ate regular food. Blueberries and raspberries contain anthocyanins and polyphenols, which inhibit the formation of blood vessels that would normally feed a cancer cell. Second, an 8-year study from UCSD found that vitamin D/sunlight exposure alters colon cell growth to prevent malignancy. It’s best to spend 10 minutes in the sun before applying sunscreen, as even SPF-8 lotion can reduce your ability to convert sunlight into vitamin D by 95%. University of Maryland laboratory study shows that the fiber inositol hexaphosphate (IP6) in corn inhibits colon cancer cell growth by regulating cell activity. Louisiana State University researchers discovered that curry inhibits the movement of cancer cells and can even destroy some smaller cancer cells. Finally, researchers at the University of Oregon recommend white tea for its antioxidant properties. In addition to these foods, individuals should limit consumption of red meat, saturated fat, alcohol, and tobacco.

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