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How to Control Diabetes Type-2/Symptoms and Complications and Best Foods for Diabetes
Diabetes is a lifelong degenerative metabolic disorder, people with type 2 diabetes must produce the hormone insulin, but their hormone insulin cannot properly control glucose metabolism.
As a result, excess glucose in the blood can begin to deteriorate the body’s tissues and vital organs, excess glucose in this way acts as a slow poison.
Symptoms associated with diabetes
Being very thirsty.
Blurred vision
Tingling or numbness in the hands or feet
High blood glucose
Extra fat around the waist
High cholesterol and triglycerides
Slow wound healing
Greater chance of fungal and yeast infections returning in the form of skin diseases
Frequent urination
Increased hunger
Weight loss
COMPLICATIONS ASSOCIATED WITH DIABETES
1- Heart disease
2-stroke (heart attack)
3- Diabetic retinopathy – leads to blindness
4- Kidney failure
5- Amputations (poor blood flow in the limbs) result in numbness.
Bad habits and lifestyle that promote diabetes
1 – Little or no exercise
2- Smoking
3- Stress
4- Depression
5- Too little or too much sleep
How to control and prevent
According to some tips and habits
1- try not to gain body weight because excess body weight causes insulin resistance.
2- Daily exercise including cardio jogging, these types of activities can burn excess glucose from the body.
3- Proper eating and a highly customized diet plan such as a high protein, low carb and fat intake with plenty of vegans in the form of pallets.
Best Food for Diabetes | Health Tips
It is important to know about the best food/healthy foods for diabetes, Since diabetes is a lifelong disease, only one thing can save a life: Awareness of the disease with knowledge of type 2 diabetes symptoms, blood sugar, diabetes symptoms, how to cure diabetes with the best foods for diabetes / food for diabetics.
The best food for diabetes
What kind of food do we eat?
Eating whole grains, fresh and green vegetables, fruits and protein are important for good health. And it is also beneficial if you suffer from diabetes.
As a diabetic, it is more important to watch what you eat and take all precautions to keep your blood sugar under control.
To help you manage your diabetes, here is a list of amazing foods that research has shown to be highly beneficial for managing blood sugar and helping you stay fit and healthy. These foods are rich in powerful antioxidants, minerals, vitamins, fiber and are easily available everywhere.
Best foods for diabetes
Garlic
Garlic has numerous health benefits and is highly recommended for diabetics, regular consumption of raw garlic can help promote insulin secretion, which is directly involved in the process of blood sugar regulation.
Sulfur compounds present in garlic like Allin, which play a vital role in increasing insulin levels. Garlic has the potential to reduce the effects of complications arising from diabetes.
Research has shown that it also lowers bad cholesterol (low-density lipoprotein), fights infection, and promotes circulation and blood pressure.
Fenugreek seeds
The use of fenugreek to treat diabetes since ancient times is the best source of highly soluble fiber. In traditional medicine, fenugreek was thought to aid digestion and lower blood sugar in diabetics and the absorption of carbohydrates to lower blood sugar.
Fenugreek is a rich source of carbohydrates, protein, fiber, B vitamins, iron, calcium and phosphorus. seeds can show significant improvement in the metabolic symptoms of diabetes.
It improves glucose tolerance and also lowers blood glucose levels. Including fenugreek seeds in your daily diet routine can reduce the absorption of fat and cholesterol and also provide protection against heart disease and obesity.
Almond
Almonds are the best food for diabetics because they contain rich amounts of essential amino acids, omega-3 fatty acids, a variety of minerals, an excellent source of vitamin E and magnesium, which are likely to be deficient in diabetics. In addition, almonds contain good amounts of fiber, protein, calcium, phosphorus, iron and monounsaturated fats.
Studies have shown that eating almonds helps lower the glycemic index and prevents blood sugar from rising.
Bitter melon
Bitter melon is a very popular vegetable that is grown in several parts of Asia, East Africa and South America. In India and China, bitter melon has been used to treat diabetes since ancient times in traditional medicine for centuries.
It contains a lot of nutrients such as vitamins, minerals like vitamin C, iron, zinc, potassium, calcium and phosphorus, loaded with lots of fiber. It also has low-calorie vegetables and is highly effective for weight loss. It also consists of chemicals known as phytochemicals that reduce high blood glucose levels. It is very effective and potentially a rich source of various health-promoting substances such as flavonoids, i.e. beta-carotene, alpha-carotene, lutein and zeaxanthin.
Bitter melon is used to prevent diabetes, bitter melon is believed to lower blood sugar.
Bitter melon is rich in hypoglycemic components that lower blood sugar levels. Regular consumption of its juice significantly improves glucose tolerance and strengthens the immune system without increasing insulin levels.
Turmeric
Turmeric is the best anti-inflammatory herb that heals the body naturally and a very powerful medicinal herb, it is known for its several healing powers, but you may not know that it also helps in regulating blood glucose in the body.
If you add a pinch of turmeric to your daily diet, it effectively balances blood sugar levels, prevents the development of insulin sensitivity and strengthens the immune system, reduces body fat and cholesterol, and prevents infections and inflammation, thereby helping in the prevention and treatment of diabetes. .
Spinach
spinach fresh from the garden is often used in salads and in place of lettuce on sandwiches.
Spinach contains niacin and zinc, protein, fiber, vitamins A, C, E and K, thiamin, vitamin B6, folate, calcium, iron, magnesium, phosphorus, potassium, copper and manganese.
In other words, it’s a nutrient powerhouse, spinach also contains flavonoids that act as antioxidants to protect your body from free radicals, the folic acids in spinach are good for your healthy cardiovascular system, and magnesium helps reduce high blood pressure.
Studies have also shown that spinach helps maintain your brain function, memory and mental health.
The best food for diabetes
I hope you find useful information here regarding the symptoms and complications of diabetes and the best foods for diabetes.
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