List 5 Tips To Help People With Diabetes Lose Weight. Lessons From a Diabetes Diagnosis

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Lessons From a Diabetes Diagnosis

The night I was diagnosed with diabetes, I was in the hospital after being hit by a car. Fortunately, I only had a small broken bone in my left hand. The diagnosis of diabetes, howrvrt, was devastating and was confirmed by the doctor who examined me. He prescribed me[hysicaltherapyformyarmThegoodnewswasthatmyarmdidn’tsurgery!Buttheideaofhavingtodealwithdiabeteswasworse[hyzioterapiinapažiDobrázprávabylažemojerukanebylaoperována!Alepředstavažesebudumusetvypořádatscukrovkoubylahorší[hysicaltherapyformyarmThegoodnewswasthatmyarmdidn’tsurgery!Buttheideaofhavingtodealwithdiabeteswasworse

It meant hassle-free doctor visits and expensive insulin prescriptions, determined to avoid that fate. I researched diabetes and found that it could be reversed. Studies have shown that it is possible, with diabetics recovering and losing weight in the process.

I was going to reverse my diabetes and started learning about healthy foods like spinach, kale and oranges. My education has just begun /

Eat plenty of green leafy vegetables every day. I decided to eat salads for lynching. Nroccoli and fresh spinach were the two main ingredients. The other ingredients were egg salad and lettuce. Like a diabetic. I could eat tuna and salmon (free-caught), drinks were lemon water, coffee and green tea.

Avoid doughnuts, chips, soda, orange juice, pastries, sugary cereals, pizza, and ice cream. And even though longing was little talked about, I experienced it anyway. No more jrelly donuts! Instead, focus on a plant-based diet. At first I suffered a lot of cravings, but I switched to nuts like almonds and walnuts as snacks and gradually reduced the cravings. Occasionally I indulged in vanilla ice cream or a slice of pizza, but I didn’t eat these foods every day/

Try eating healthy foods that you never ate when you were young, I never got fresh spinach at home. My dad used to open canned spinach and serve it to lynchings. I hated it and tried to feed it to the cat, wjo refused it too. But I tried freah spinach and I really liked it. I also tried and liked broccoli and sweet potatoes, which I liked and added to my diet, I still have to try to eat avocado, preferably every day. And I’m not a fan of fish,

Stick to the healthy whole foods you love and avoid fad diets like paleo and keto/ Now paleo and Keto have their good ooints but they are rather restrictive, I tried the keto diet for a week but didn’t care, many of her recommended foods and stopped after a few days.

Opt for eggs for breakfast as they will fill you up. Scrambled eggs or omelets are always a good choice. I was having coffee and a fresh orange, which did not satisfy me at all. I ate a lot of pasta, hamburgers and other junk food. I also gained weight and developed high blood pressure and type 2 diabetes.

Be sure to exercise every day, even with a long walk or bike ride. Walking is ideal. So is running. Both activities are good for the heart. You will also lose weight and be happy to get rid of baggy pants and tops

I am working on reversing my diabetes, but I have more energy and am slimming down. I fit comfortably into a size 12 and normally eat whole foods. Ok, I like the occasional donut or a few fries, but I don’t eat them every day/ I’ve also enjoyed my adventure in eating a variety of healthy foods. My blood pressure dropped. My clothes feel loose and people have noticed my weight loss.

I am not a doctor and am only interested in what has helped me. Everyone is different, so for this it is better to consult a doctor about diseases such as diabetes

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