List Of 5 Foods Not To Eat To Lose Weight 6 Negative Effects Of Eating Fast Food

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6 Negative Effects Of Eating Fast Food

1. Fast food has a very high energy density. About 65 percent higher than the typical diet and twice the recommended healthy diet, making us eat more than we would otherwise. Energy density refers to the amount of calories a food contains in relation to its weight. Energy-dense foods confuse the brain’s appetite control systems, which are based solely on portion size.

2. British researchers from the Medical Research Council Human Nutrition Center and the London School of Hygiene and Tropical Medicine have found that repeated meals at McDonald’s or KFC or Burger King make people more likely to gain weight and become obese. That’s because fast food not only contains far more calories than traditional food, but it’s also more likely to undermine normal appetite control systems.

3. When you eat a Big Mac and fries, the body uses almost twice as many calories as if you ate the same weight of pasta and salad. Fast food restaurants are fueling the obesity epidemic by persuading people to eat far more calories than they need through persistent advertising.

4. McDonald’s, KFC and Burger King menu items using nutritional data from fast food restaurant websites found that when we eat energy-dense foods, we don’t reduce portion sizes, so we consume far more calories than we need. Our current society has a poor innate ability to recognize high energy density foods. Food intake is judged by portion size, yet fast food contains many more calories than a similarly sized portion of healthy food. The bottom line is that we are all fooled into eating too much food.

5. People get fat when eating regular portion sizes, but because the food is high in energy density, people gain weight. From an evolutionary perspective, the human appetite was designed for foods with low energy density. In other parts of the world where these foods are still a staple of the diet, obesity is virtually non-existent. Our bodies were never designed to cope with the high energy density foods consumed in the West. This is the main reason why fast food is contributing to the large increase in obesity.

6. Another fact is that fast food can accelerate the risk of clogged arteries in people, which can lead to a heart attack. Researchers at the Veterans Administration Medical Center in San Francisco have shown that a certain type of fat, called oxidized fat, can accelerate the buildup of plaque in the arteries. And many types of fast food, such as hamburgers, pizza and fries, are loaded with oxidized fat. The bottom line is that fast food is high in saturated fat and low-quality carbohydrates, white bread, and lots of soda. Our bodies require fiber and healthier types of fat. Fast food represents a dietary pattern that is the opposite of what is recommended for a healthy body.

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